Farmer John · Pepperoni, Salami and Cold Cuts
Classic Ham Steak
A 2 oz (56g) serving of Classic Ham Steak by Farmer John has 50 calories, 0g of sugars and 690mg of sodium, as submitted by Clougherty Packing, LLC to USDA (FoodData Central 2116821, record updated May 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2116821, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clougherty Packing, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050500675581
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 69% of them.
Where the calories come from: 7% carbohydrate, 23% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 1,232 mg | 964 mg | 69% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 89 | 143 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hickory Smoked Uncured Ham Steak GOOD & GATHER | 976 mg | 107 |
| Boneless Ham Steak, Wildflower Honey TEAST OF INSPIRATIONS | 964 mg | 95 |
| Boneless Honey Ham Steak LANCASTER | 964 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENT STATEMENT: WATER, DEXTROSE, SALT, 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM LACTATE, DEHYDRATED PORK BROTH, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.
The statement lists 11 ingredients at the top level, beginning with Ingredient Statement: Water, Dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2020), not the label on the shelf today.
Source: the ingredient statement Clougherty Packing, LLC submitted to USDA (FoodData Central 2116821).
More Farmer John pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Ham Steaks, Classic | 89 | 3.57 g | 964 mg |
| Ham, Black Forest | 89 | 3.57 g | 714 mg |
| Classic Premium Cooked Ham | 89 | 0 g | 1,232 mg |
| Smoked Cooked Ham | 89 | 1.79 g | 857 mg |
| Cooked Ham | 89 | 1.79 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmer John Classic Ham Steak?
50 per 2 oz (56g) serving, and 89 per 100 g.
How much sodium is in Farmer John Classic Ham Steak?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clougherty Packing, LLC submitted to USDA, last updated May 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov