Farmer John · Cooked and Prepared
Classic Hickory Smoked Ham Steak
A 3 oz (84g) serving of Classic Hickory Smoked Ham Steak by Farmer John has 90 calories, 4g of sugars and 830mg of sodium, as submitted by Clougherty Packing, LLC to USDA (FoodData Central 2462436, record updated Mar 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462436, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clougherty Packing, LLC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050500692250
- Category
- Cooked and Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 74% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 21% carbohydrate, 19% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.2 g | 74% |
| Sodium | 988 mg | 560 mg | 92% |
| Protein | 16.7 g | 17.9 g | 41% |
| Calories | 107 | 161 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steak Strips, Honey Liqueur JACK DANIEL'S | 762 mg | 310 |
| Gourmet Pork Steak, Sweet & Smoky TONY ROMA'S | 743 mg | 193 |
| Thin Sliced Beef Sirloin Steak MEMBER'S MARK | 714 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Water, Dextrose, Contains 2% or Less Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2021), not the label on the shelf today.
Source: the ingredient statement Clougherty Packing, LLC submitted to USDA (FoodData Central 2462436).
More Farmer John cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Thick Cut Lower Sodium Ham Steak | 107 | 3.57 g | 643 mg |
| Classic Smoked Ham Steak | 89 | 3.57 g | 964 mg |
| Tavern Style Ham, Smoked | 89 | n/a | 821 mg |
| Braunschweiger | 316 | 0 g | 649 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmer John Classic Hickory Smoked Ham Steak?
90 per 3 oz (84g) serving, and 107 per 100 g.
How much sodium is in Farmer John Classic Hickory Smoked Ham Steak?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clougherty Packing, LLC submitted to USDA, last updated Mar 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov