Farmer John · Cooked and Prepared
Classic Smoked Ham Steak
A 56g serving of Classic Smoked Ham Steak by Farmer John has 50 calories, 2g of sugars and 540mg of sodium, as submitted by Clougherty Packing, LLC to USDA (FoodData Central 2115525, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2115525, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clougherty Packing, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050500101035
- Category
- Cooked and Prepared
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 69% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 15% carbohydrate, 17% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.2 g | 69% |
| Sodium | 964 mg | 560 mg | 91% |
| Protein | 16.1 g | 17.9 g | 34% |
| Calories | 89 | 161 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steak Strips, Honey Liqueur JACK DANIEL'S | 762 mg | 310 |
| Gourmet Pork Steak, Sweet & Smoky TONY ROMA'S | 743 mg | 193 |
| Thin Sliced Beef Sirloin Steak MEMBER'S MARK | 714 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Cured With: Water, Salt, Sodium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement Clougherty Packing, LLC submitted to USDA (FoodData Central 2115525).
More Farmer John cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tavern Style Ham, Smoked | 89 | n/a | 821 mg |
| Smoked Thick Cut Lower Sodium Ham Steak | 107 | 3.57 g | 643 mg |
| Classic Hickory Smoked Ham Steak | 107 | 4.76 g | 988 mg |
| Braunschweiger | 316 | 0 g | 649 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmer John Classic Smoked Ham Steak?
50 per 56g serving, and 89 per 100 g.
How much sodium is in Farmer John Classic Smoked Ham Steak?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clougherty Packing, LLC submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov