Go Verden · Dips and Salsa
Classic Mild Guacamole
A 2 Tbsp (30g) serving of Classic Mild Guacamole by Go Verden has 40 calories, 0g of sugars and 115mg of sodium, as submitted by Goverden US, Inc to USDA (FoodData Central 2275700, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2275700, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goverden US, Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850002858037
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 17% carbohydrate, 75% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 383 mg | 474 mg | 28% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chunky Guacamole GOOD FOODS | 304 mg | 125 |
| Classic Smooth Guacamole, Mild MARKETSIDE | 300 mg | 200 |
| Classic Guacamole DIERBERGS | 300 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, RED ONION, TOMATO, LIME JUICE, SERRANO PEPPER, CILANTRO, SEA SALT, GARLIC POWDER.
The statement lists 8 ingredients at the top level, beginning with Hass Avocado, Red Onion, Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Goverden US, Inc submitted to USDA (FoodData Central 2275700).
More Go Verden dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Guacamole | 133 | 0 g | 233 mg |
| Classic Guacamole | 133 | 0 g | 317 mg |
| Guacamole Just Avocado Perfectly Ripe | 200 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Verden Classic Mild Guacamole?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Go Verden Classic Mild Guacamole?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goverden US, Inc submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov