M&m's · Ice Cream and Frozen Yogurt
Classic Vanilla Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches
One sandwich (83g) serving of Classic Vanilla Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches by M&m's has 240 calories, 24g of sugars and 200mg of sodium, as submitted by Mars, Inc. to USDA (FoodData Central 2577586, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577586, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars, Inc. submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677484009
- Category
- Ice Cream and Frozen Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 95% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 21.8 g | 95% |
| Sodium | 241 mg | 74 mg | 98% |
| Protein | 3.6 g | 3.4 g | 59% |
| Calories | 289 | 215 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 8,774 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolaty Peanut Butter Pretzel Ice Cream SWEET ME CREAMERY | 192 mg | 313 |
| Vanilla Bean 240 Calories Low Cow Lite Ice Cream SIMPLE TRUTH | 192 mg | 92 |
| Butter Pecan Premium Ice Cream IT'S YOUR CHURN | 192 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE, SUGAR, MEMPS BRAND MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK. COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], BAKING SODA, NATURAL FLAVOR, SALT, MOLASSES, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Reduced Fat Ice Cream: Skim Milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Mars, Inc. submitted to USDA (FoodData Central 2577586).
More M&m's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ice Cream Cookie Sandwiches, Vanilla | 289 | 30.12 g | 181 mg |
| Chocolate Cookie Sandwiches | 289 | 28.92 g | 241 mg |
| M&m's Minis Vanilla Flavored Ice Cream with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&m's Minis | 295 | 28.57 g | 81 mg |
| Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches | 296 | 28.4 g | 235 mg |
| Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, with M&m's Minis Milk Chocolate Candies Cookie Sandwiches | 296 | 28.4 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Classic Vanilla Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches?
240 per 1 sandwich (83g) serving, and 289 per 100 g.
How much sodium is in M&m's Classic Vanilla Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars, Inc. submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov