M&m's · Ice Cream and Frozen Yogurt
M&m's Minis Vanilla Flavored Ice Cream with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&m's Minis
A 0.111 cake (105g) serving of M&m's Minis Vanilla Flavored Ice Cream with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&m's Minis has 310 calories, 30g of sugars and 85mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2470665, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470665, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016264174371
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 94% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 21.8 g | 94% |
| Sodium | 81 mg | 74 mg | 58% |
| Protein | 3.8 g | 3.4 g | 62% |
| Calories | 295 | 215 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other chocolate in this aisle
3,795 of the 12,840 ice cream and frozen yogurt products are named chocolate. Per 100 g their median is 236 calories, 80 mg of sodium and 3.8 g of protein; 1,941 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Ice Cream Crunch Bars with Milk Chocolate Flavored Coating & Crisped Rice FOOD CLUB | 64 mg | 351 |
| Ice Cream, Chocolate Brownie TOPS | 64 mg | 265 |
| Ice Cream, Kalimantan Chocolate CHOCT'AL | 64 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLORS [YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), SUGAR, WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, TAPIOCA STARCH, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, CELLULOSE GEL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), GLYCERIN, XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.
The statement lists 36 ingredients at the top level, beginning with Milkfat and Nonfat Milk, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2470665).
More M&m's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches | 296 | 28.4 g | 235 mg |
| Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, with M&m's Minis Milk Chocolate Candies Cookie Sandwiches | 296 | 28.4 g | 235 mg |
| Ice Cream Cookie Sandwiches, Vanilla | 289 | 30.12 g | 181 mg |
| Chocolate Cookie Sandwiches | 289 | 28.92 g | 241 mg |
| Classic Vanilla Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches | 289 | 28.92 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Minis Vanilla Flavored Ice Cream with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&m's Minis?
310 per 0.111 cake (105g) serving, and 295 per 100 g.
How much sodium is in M&m's Minis Vanilla Flavored Ice Cream with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&m's Minis?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov