Powerbar · Snack, Energy and Granola Bars
Clean Whey Protein Bar, Cookies and Cream
One bar (60g) serving of Clean Whey Protein Bar, Cookies and Cream by Powerbar has 190 calories, 2g of sugars and 230mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2150778, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2150778, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421501131
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 9% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 44% carbohydrate, 20% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 22.5 g | 9% |
| Sodium | 383 mg | 250 mg | 81% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 317 | 413 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other whey in this aisle
112 of the 7,204 snack, energy and granola bars products are named whey. Per 100 g their median is 400 calories, 293 mg of sodium and 33.3 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Chocolate Whey Protein Bars CLIF | 304 mg | 464 |
| Whey Krisp Protein GREENS+ | 300 mg | 400 |
| Pure Whey Protein Bars, Oatmeal Chocolate Chip EAS | 293 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): POWERBAR PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), INULIN, SOLUBLE CORN FIBER, GLYCERIN, CASHEWS, COCONUT OIL, ERYTHRITOL, WATER, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICE FLOUR, SUGAR, RICE STARCH, PALM KERNEL OIL, SALT, CANOLA OIL, VANILLA EXTRACT, PALM OIL, NATURAL FLAVORS, ALKALIZED COCOA, TAPIOCA STARCH, NONFAT DRY MILK, WHOLE MILK POWDER, SUNFLOWER LECITHIN, BAKING SODA, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT), CALCIUM CARBONATE.
The statement lists 26 ingredients at the top level, beginning with Powerbar Protein Blend (whey Protein Isolate, Milk Protein Isolate), Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2150778).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Performance Energy Blasts Gel Filled Chews, Lemon | 317 | 60 g | 50 mg |
| Clean Whey Protein Bar, White Fudge Raspberry | 317 | 3.33 g | 192 mg |
| Chocolate Nut Brownie Flavored Clean Whey Protein Bar | 317 | 3.33 g | 317 mg |
| Clean Whey Protein Bar, Chocolate Chip Cookie Dough | 317 | 3.33 g | 367 mg |
| Clean Whey Protein Bar, Vanilla Coconut Crunch | 333 | 3.33 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Clean Whey Protein Bar, Cookies and Cream?
190 per 1 bar (60g) serving, and 317 per 100 g.
How much sodium is in Powerbar Clean Whey Protein Bar, Cookies and Cream?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov