Powerbar · Snack, Energy and Granola Bars
Performance Energy Blasts Gel Filled Chews, Lemon
One pouch (60g) serving of Performance Energy Blasts Gel Filled Chews, Lemon by Powerbar has 190 calories, 36g of sugars and 30mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1929099, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1929099, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421840605
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than nearly all of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 22.5 g | 100% |
| Sodium | 50 mg | 250 mg | 10% |
| Protein | 5 g | 15 g | 10% |
| Calories | 317 | 413 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chews in this aisle
66 of the 7,204 snack, energy and granola bars products are named chews. Per 100 g their median is 320 calories, 167 mg of sodium and 0 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cherry Watermelon Strawberry Fruit Punch Fruit Chews TOOTSIE | 30 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chews", one per barcode.
What is in it
Ingredients (as submitted): DUAL SOURCE ENERGY BLEND (SUGAR, GLUCOSE SYRUP FROM WHEAT, INVERT SUGAR), WATER, GELATIN, AND LESS THAN 2% OF: GLYCERIN, CITRIC ACID, TARTARIC ACID, MALIC ACID, LEMON JUICE CONCENTRATE, SODIUM CITRATE, COCONUT AND/OR PALM KERNEL OIL, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM ASCORBATE (VITAMIN C), LEMON PEEL EXTRACT, CARNUBA WAX, TURMERIC EXTRACT (COLOR).
The statement lists 17 ingredients at the top level, beginning with Dual Source Energy Blend (sugar, Glucose Syrup From Wheat, Invert Sugar). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1929099).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clean Whey Protein Bar, White Fudge Raspberry | 317 | 3.33 g | 192 mg |
| Chocolate Nut Brownie Flavored Clean Whey Protein Bar | 317 | 3.33 g | 317 mg |
| Clean Whey Protein Bar, Cookies and Cream | 317 | 3.33 g | 383 mg |
| Clean Whey Protein Bar, Chocolate Chip Cookie Dough | 317 | 3.33 g | 367 mg |
| Clean Whey Protein Bar, Vanilla Coconut Crunch | 333 | 3.33 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Performance Energy Blasts Gel Filled Chews, Lemon?
190 per 1 pouch (60g) serving, and 317 per 100 g.
How much sodium is in Powerbar Performance Energy Blasts Gel Filled Chews, Lemon?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov