Pacific Coast · Frozen vegetables
Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable
A 3/4 cup (85g) serving of Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable by Pacific Coast has 60 calories, 4g of sugars and 15mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2385968, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385968, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487952820
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 84% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 73% carbohydrate, 7% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 84% |
| Sodium | 18 mg | 24 mg | 41% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; 379 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn On the Cob FROSTY ACRES | 13 mg | 89 |
| Country Blend Vegetables with Corn, Carrots & Green Beans FOOD CLUB | 12 mg | 72 |
| Weis, Hanover, Petite Sweet Corn WEIS | 12 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC SOY BEANS.
The statement lists 4 ingredients at the top level, beginning with Organic Corn, Organic Carrots, Organic Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2385968).
More Pacific Coast frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans | 71 | 4.71 g | 12 mg |
| Steamable Green Peas | 82 | 4.71 g | 0 mg |
| Steamable Sweet White Corn | 106 | 9.41 g | 0 mg |
| Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend | 29 | 2.35 g | 18 mg |
| Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers | 29 | 2.35 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pacific Coast Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable?
60 per 3/4 cup (85g) serving, and 71 per 100 g.
How much sodium is in Pacific Coast Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov