Earnest Eats · Cereal
Cocoa + Cashew + Pepitas Superfood Oatmeal
One cup (67g) serving of Cocoa + Cashew + Pepitas Superfood Oatmeal by Earnest Eats has 290 calories, 10g of sugars and 75mg of sodium, as submitted by Annona Company LLC to USDA (FoodData Central 1857184, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1857184, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Annona Company LLC submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891048001865
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 21.7 g | 29% |
| Sodium | 112 mg | 314 mg | 28% |
| Protein | 13.4 g | 8.8 g | 89% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Cranberry Multigrain Oats & Flax Instant Oatmeal WEGMANS | 83 mg | 389 |
| Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal HARMONY JR. | 83 mg | 367 |
| Coco Chocolatey Instant Oatmeal Coco Sloth HONEY JR. | 83 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, RAW PEPITAS, RAW SUNFLOWER SEEDS, RAW CASHEW PIECES, RAW CHOPPED ALMONDS, RAW FLAX SEEDS, UNSWEETENED NATURAL COCOA, KORINTJE CINNAMON, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Gluten-free Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Annona Company LLC submitted to USDA (FoodData Central 1857184).
More Earnest Eats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Probiotic Oatmeal, Mighty Maple | 433 | 1.67 g | 192 mg |
| Earnest Eats, Asia Blend Superfood Hot Cereal | 429 | 4.76 g | 131 mg |
| Superfood Hot Cereal, Blueberry Chai | 429 | 2.38 g | 131 mg |
| Mighty Maple Protein Probiotic Oatmeal | 422 | 14.06 g | 164 mg |
| Coconut Warrior Protein Probiotic Oatmeal | 422 | 14.06 g | 164 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earnest Eats Cocoa + Cashew + Pepitas Superfood Oatmeal?
290 per 1 cup (67g) serving, and 433 per 100 g.
How much sodium is in Earnest Eats Cocoa + Cashew + Pepitas Superfood Oatmeal?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Annona Company LLC submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov