Wolo · Snack, Energy and Granola Bars
Cocoa Crunch Protein Wanderbar
One bar (54g) serving of Cocoa Crunch Protein Wanderbar by Wolo has 210 calories, 4g of sugars and 130mg of sodium, as submitted by FAM Foods LLC to USDA (FoodData Central 2592183, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592183, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FAM Foods LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859137007013
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 16% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 41% carbohydrate, 34% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 22.5 g | 16% |
| Sodium | 241 mg | 250 mg | 47% |
| Protein | 27.8 g | 15 g | 81% |
| Calories | 389 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), FRUCTOOLIGOSACCHARIDE AND TAPIOCA FIBER (PREBIOTIC DIETARY FIBER), VEGETABLE GLYCERIN, COCOA BUTTER, TAPIOCA SYRUP, UNSWEETENED CHOCOLATE, SUGAR, WATER, NATURAL FLAVORS, ALMOND BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER OIL, ALMONDS, FLAXSEED, TAPIOCA STARCH, SUNFLOWER LECITHIN, SALT, CREAM, CALCIUM CARBONATE, ACACIA GUM, CALCIUM ASCORBATE, TURMERIC, TOCOPHEROL, REBAUDIOSIDE A (STEVIA EXTRACT), ZINC GLUCONATE
The statement lists 26 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement FAM Foods LLC submitted to USDA (FoodData Central 2592183).
More Wolo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Protein Wanderbar | 389 | 5.56 g | 259 mg |
| Salted Caramel Bar | 389 | 7.41 g | 241 mg |
| Lemon Cake Dessert Oasis Protein Wanderbar | 396 | 9.43 g | 113 mg |
| S'mores Happy Camper Protein Wanderbar, S'mores Happy Camper | 400 | 10.91 g | 136 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wolo Cocoa Crunch Protein Wanderbar?
210 per 1 bar (54g) serving, and 389 per 100 g.
How much sodium is in Wolo Cocoa Crunch Protein Wanderbar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FAM Foods LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov