Wolo · Snack, Energy and Granola Bars
Lemon Cake Dessert Oasis Protein Wanderbar
One bar (53g) serving of Lemon Cake Dessert Oasis Protein Wanderbar by Wolo has 210 calories, 5g of sugars and 60mg of sodium, as submitted by FAM Foods LLC to USDA (FoodData Central 2214796, record updated Nov 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214796, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FAM Foods LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859137007068
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 42% carbohydrate, 32% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 22.5 g | 19% |
| Sodium | 113 mg | 250 mg | 19% |
| Protein | 28.3 g | 15 g | 82% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), FRUCTOOLIGOSACCHARIDE AND TAPIOCA FIBER (PREBIOTIC DIETARY FIBER), COCOA BUTTER, VEGETABLE GLYCERIN, SUGAR, TAPIOCA SYRUP, VEGETABLE OIL (SUNFLOWER OIL, PALM KERNEL OIL, PALM OIL), WATER, NATURAL FLAVORS, ALMOND BUTTER, TAPIOCA STARCH, SUNFLOWER LECITHIN, CREAM, CALCIUM CARBONATE, ACACIA GUM, TURMERIC, CALCIUM ASCORBATE, FLAXSEED, CITRIC ACID, SALT, TOCOPHEROL, REBAUDIOSIDE A (STEVIA EXTRACT), ZINC GLUCONATE.
The statement lists 23 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2021), not the label on the shelf today.
Source: the ingredient statement FAM Foods LLC submitted to USDA (FoodData Central 2214796).
More Wolo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Happy Camper Protein Wanderbar, S'mores Happy Camper | 400 | 10.91 g | 136 mg |
| Peanut Butter Protein Wanderbar | 389 | 5.56 g | 259 mg |
| Salted Caramel Bar | 389 | 7.41 g | 241 mg |
| Cocoa Crunch Protein Wanderbar | 389 | 7.41 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wolo Lemon Cake Dessert Oasis Protein Wanderbar?
210 per 1 bar (53g) serving, and 396 per 100 g.
How much sodium is in Wolo Lemon Cake Dessert Oasis Protein Wanderbar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FAM Foods LLC submitted to USDA, last updated Nov 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov