Harris Teeter · Cereal
Cocoa Crunchies Sweetened Corn Puff Cereal with Real Cocoa
A 3/4 cup (30g) serving of Cocoa Crunchies Sweetened Corn Puff Cereal with Real Cocoa by Harris Teeter has 120 calories, 14g of sugars and 110mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472712, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472712, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672668
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 98% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 86% carbohydrate, 11% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 21.7 g | 98% |
| Sodium | 367 mg | 314 mg | 57% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cocoa in this aisle
199 of the 7,179 cereal products are named cocoa. Per 100 g their median is 400 calories, 500 mg of sodium and 4.8 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Grain Free Cereal THREE WISHES | 286 mg | 343 |
| Sweetened Corn Puff Cereal with Real Cocoa and Marshmallows MOM'S BEST | 283 mg | 400 |
| Organic Cocoa Crispy Rice Cereal RALEY'S | 283 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN BRAN, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
The statement lists 23 ingredients at the top level, beginning with Sugar, Corn Meal, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472712).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Magic Stars Sweetened Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
| Cranberry Almond Harvest Cereal | 400 | 23.64 g | 364 mg |
| Marshmallow Treasures Toasted Whole Grain Oat Cereal with Marshmallows | 400 | 40 g | 667 mg |
| Golden Corn Flakes Cereal | 400 | 2.5 g | 725 mg |
| Berry Treasure Sweetened Corn & Oat Cereal | 395 | 44.74 g | 711 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cocoa Crunchies Sweetened Corn Puff Cereal with Real Cocoa?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Harris Teeter Cocoa Crunchies Sweetened Corn Puff Cereal with Real Cocoa?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov