Harris Teeter · Cereal
Cranberry Almond Harvest Cereal
One cup (55g) serving of Cranberry Almond Harvest Cereal by Harris Teeter has 220 calories, 13g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472626, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472626, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203610110
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 80% carbohydrate, 13% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 21.7 g | 56% |
| Sodium | 364 mg | 314 mg | 57% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice PEACE CEREAL | 291 mg | 418 |
| Flake & Granola Cereal AHOLD | 291 mg | 418 |
| Crunchy Pecan Cereal POST | 291 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, WHOLE GRAIN WHEAT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, WHEAT BRAN, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, RICE, NONFAT DRY MILK, MALTED BARLEY SYRUP, HONEY, MOLASSES, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 27 ingredients at the top level, beginning with Milled Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472626).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Magic Stars Sweetened Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
| Marshmallow Treasures Toasted Whole Grain Oat Cereal with Marshmallows | 400 | 40 g | 667 mg |
| Cocoa Crunchies Sweetened Corn Puff Cereal with Real Cocoa | 400 | 46.67 g | 367 mg |
| Golden Corn Flakes Cereal | 400 | 2.5 g | 725 mg |
| Berry Treasure Sweetened Corn & Oat Cereal | 395 | 44.74 g | 711 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cranberry Almond Harvest Cereal?
220 per 1 cup (55g) serving, and 400 per 100 g.
How much sodium is in Harris Teeter Cranberry Almond Harvest Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov