Kize · Snack, Energy and Granola Bars
Cocoa Energy Bar
One bar (45g) serving of Cocoa Energy Bar by Kize has 210 calories, 10g of sugars and 70mg of sodium, as submitted by Kize Concepts, Inc. to USDA (FoodData Central 2095300, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2095300, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kize Concepts, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854198004063
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 156 mg | 250 mg | 25% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cocoa in this aisle
71 of the 7,204 snack, energy and granola bars products are named cocoa. Per 100 g their median is 456 calories, 175 mg of sodium and 12 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Brownie Blitz Organic Snack Bars DAVE'S KILLER BREAD | 120 mg | 400 |
| R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut LARABAR | 91 mg | 606 |
| Peanuts, Almonds & Peanut Butter with Cocoa Drizzle Nut Bars, Peanuts GOOD & GATHER | 88 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): NATURAL PEANUT BUTTER (PEANUTS), RAW SAGE HONEY, GLUTEN FREE OATS, GRASS-FED WHEY PROTEIN ISOLATE, UNSWEETENED COCOA
The statement lists 5 ingredients at the top level, beginning with Natural Peanut Butter (peanuts), Raw Sage Honey, Gluten Free Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Kize Concepts, Inc. submitted to USDA (FoodData Central 2095300).
More Kize snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Energy Bars | 467 | 26.67 g | 22 mg |
| Cookie Dough Energy Bars | 465 | 30.23 g | 186 mg |
| Peanut Butter Chocolate Chip Energy Bars | 488 | 32.56 g | 140 mg |
| Almond Butter Life Changing Bar | 489 | 24.44 g | 22 mg |
| Chocolate Brownie Energy Bars | 442 | 25.58 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kize Cocoa Energy Bar?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Kize Cocoa Energy Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kize Concepts, Inc. submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov