Kize · Snack, Energy and Granola Bars
Almond Butter Life Changing Bar
A 1.6 oz (45g) serving of Almond Butter Life Changing Bar by Kize has 220 calories, 11g of sugars and 10mg of sodium, as submitted by Kize Concepts, Inc. to USDA (FoodData Central 2396609, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396609, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kize Concepts, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854198004100
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 56% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 22.5 g | 56% |
| Sodium | 22 mg | 250 mg | 6% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 489 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ALMOND BUTTER (ALMONDS) HONEY GLUTEN FREE OATS GRASS-FED WHEY PROTEIN ISOLATE UNSWEETENED COCONUT
The statement lists 1 ingredient at the top level, beginning with Ingredients: Almond Butter (almonds) Honey Gluten Free Oats Grass-fed Whey Protein Isolate Unsweetened Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement Kize Concepts, Inc. submitted to USDA (FoodData Central 2396609).
More Kize snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Energy Bars | 488 | 32.56 g | 140 mg |
| Lemon Cake Bar | 500 | 4.76 g | 500 mg |
| Peanut Butter Cookie Bar | 500 | 7.14 g | 643 mg |
| Peanut Butter Energy Bars | 467 | 26.67 g | 22 mg |
| Cocoa Energy Bar | 467 | 22.22 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kize Almond Butter Life Changing Bar?
220 per 1.6 oz (45g) serving, and 489 per 100 g.
How much sodium is in Kize Almond Butter Life Changing Bar?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kize Concepts, Inc. submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov