Kize · Snack, Energy and Granola Bars
Peanut Butter Cookie Bar
One 1/2 oz (42g) serving of Peanut Butter Cookie Bar by Kize has 210 calories, 3g of sugars and 270mg of sodium, as submitted by Kize Concepts, Inc. to USDA (FoodData Central 2267381, record updated Aug 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2267381, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kize Concepts, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854198004346
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 16% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 20% carbohydrate, 62% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 22.5 g | 16% |
| Sodium | 643 mg | 250 mg | 98% |
| Protein | 23.8 g | 15 g | 70% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Sugar Cookie Protein Bars THINKKIDS | 500 mg | 357 |
| Cookie Dough Whey Protein Baked Brownie FITCRUNCH | 500 mg | 380 |
| Cookies & Cream Protein Bar QUEST | 483 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PEANUTS, EGG WHITE PROTEIN, COCONUT FLOUR, COCONUT OIL, NO ADDED SUGAR DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), TAPIOCA SYRUP, CRYSTALLINE ALLULOSE, STEVIA EXTRACT, MONK FRUIT EXTRACT, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Peanuts, Egg White Protein, Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2020), not the label on the shelf today.
Source: the ingredient statement Kize Concepts, Inc. submitted to USDA (FoodData Central 2267381).
More Kize snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Cake Bar | 500 | 4.76 g | 500 mg |
| Almond Butter Life Changing Bar | 489 | 24.44 g | 22 mg |
| Peanut Butter Chocolate Chip Energy Bars | 488 | 32.56 g | 140 mg |
| Peanut Butter Energy Bars | 467 | 26.67 g | 22 mg |
| Cocoa Energy Bar | 467 | 22.22 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kize Peanut Butter Cookie Bar?
210 per 1 1/2 oz (42g) serving, and 500 per 100 g.
How much sodium is in Kize Peanut Butter Cookie Bar?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kize Concepts, Inc. submitted to USDA, last updated Aug 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov