Fitcrunch · Snack, Energy and Granola Bars
Cookie Dough Whey Protein Baked Brownie
One brownie (50g) serving of Cookie Dough Whey Protein Baked Brownie by Fitcrunch has 190 calories, 9g of sugars and 250mg of sodium, as submitted by Pervine Foods LLC to USDA (FoodData Central 2628199, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628199, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pervine Foods LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817719020010
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 35% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 38% carbohydrate, 34% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 22.5 g | 35% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 30 g | 15 g | 85% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other brownie in this aisle
181 of the 7,204 snack, energy and granola bars products are named brownie. Per 100 g their median is 383 calories, 288 mg of sodium and 22.7 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Brownie Energy Bars GOOD & GATHER | 397 mg | 368 |
| Double Fudge Brownie Protein Meal Bars ATKINS | 396 mg | 375 |
| Protein Meal Bars, Chocolate Fudge Brownie SLIMFAST | 385 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, SORBITOL, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, VANILLA), PALM OIL, WATER, NATURAL FLAVORS, BAKING SODA, SALT, POTASSIUM SORBATE, ALMOND AND PEANUT.
The statement lists 15 ingredients at the top level, beginning with Proprietary Fortifx Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Chocolate Chunks (chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Pervine Foods LLC submitted to USDA (FoodData Central 2628199).
More Fitcrunch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Dough Whey Protein Baked Bar | 413 | 6.52 g | 435 mg |
| Peanut Butter and Jelly Whey Protein Baked Bars | 432 | 6.82 g | 557 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fitcrunch Cookie Dough Whey Protein Baked Brownie?
190 per 1 brownie (50g) serving, and 380 per 100 g.
How much sodium is in Fitcrunch Cookie Dough Whey Protein Baked Brownie?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pervine Foods LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov