Cocoa Puffs · Processed Cereal Products
Cocoa Puffs Cereal
One cup (36g) serving of Cocoa Puffs Cereal has 140 calories, 12g of sugars and 130mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682296, record updated Dec 8, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2746540.
Values for the declared serving and per 100 g. FoodData Central 2682296, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000202344
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 85% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 82% carbohydrate, 12% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.3 g | 26.8 g | 85% |
| Sodium | 356 mg | 360 mg | 48% |
| Protein | 5.4 g | 7.1 g | 27% |
| Calories | 387 | 400 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz Bear Naked | 284 mg | 404 |
| Kashi Go Cereal Crisp Toasted Berry 14oz Kashi | 281 mg | 361 |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal Cascadian Farm | 281 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color, annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Whole Grain Corn, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682296).
More Cocoa Puffs processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Puffs Breakfast Cereal Mega Size | 389 | 33.33 g | 361 mg |
| Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | 384 | 21.06 g | 417 mg |
| Cocoa Puffs and Golden Grahams Cereal | 376 | 30 g | 758 mg |
| Cocoa Puffs Cereal Bar | 400 | 22.5 g | 262 mg |
| Cocoa Puffs with Marshmallows Cereal | 370 | 37.04 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cocoa Puffs Cereal?
140 per 1 cup (36g) serving, and 387 per 100 g.
How much sodium is in Cocoa Puffs Cereal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov