Atkins · Snack, Energy and Granola Bars
Coconut Almond Bars
One bar (38g) serving of Coconut Almond Bars by Atkins has 160 calories, 2g of sugars and 160mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2542101, record updated Jun 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2542101, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480045872
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 13% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 33% carbohydrate, 51% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 22.5 g | 13% |
| Sodium | 421 mg | 250 mg | 86% |
| Protein | 21.1 g | 15 g | 63% |
| Calories | 421 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,776 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Chewy Granola Bars LIDL | 333 mg | 417 |
| Peanut Butter Chocolate Chip Chewy Granola Bars AHOLD | 333 mg | 417 |
| Shoprite, Chewy Granola Bars, Peanut Butter Chocolate Chip SHOPRITE | 333 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COCONUT, ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, POLYDEXTROSE, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: COCONUT OIL, NATURAL FLAVOR, WHEY POWDER, RICE STARCH, SALT, SOY LECITHIN, OAT FIBER, STEVIA EXTRACT (STEVIOL GLYCOSIDES), VANILLA POWDER, SUCRALOSE.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Coconut, Almonds, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2542101).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Bun Protein-rich Meal Bars | 417 | 4.17 g | 438 mg |
| Meal Replacement Bar, Chocolate Peanut Butter | 417 | 3.33 g | 417 mg |
| Blueberry Greek Yogurt Meal Replacement Bar | 417 | 6.25 g | 417 mg |
| Cashew Trail Mix Snack Bars | 425 | 7.5 g | 350 mg |
| Dark Chocolate Almond Coconut Crunch Snack Bars | 425 | 5 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Coconut Almond Bars?
160 per 1 bar (38g) serving, and 421 per 100 g.
How much sodium is in Atkins Coconut Almond Bars?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jun 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov