Branded Food · CLIF

Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate

According to USDA FoodData Central (FDC ID 2508236, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

464
Calorieshigh density
25.0g
Proteinhigh · 50% DV
41.1g
Carbsgood source · 15% DV
23.2g
Fathigh · 30% DV
464 calories per 100g

Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate contains 464 calories per 100g according to USDA FoodData Central. It has 25.0g of protein, 23.2g of fat, and 41.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 85% of USDA whole foods

The verdict

Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate is a protein standout, richer in protein than 85% of USDA whole foods.

25.0g
protein per 100g
Top 15%
protein vs USDA whole foods
464
calories per 100g
8.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate by CLIF contains 464 calories per 100g, according to the USDA FoodData Central database. It provides 25.0g of protein, 23.2g of fat, and 41.1g of carbohydrates per 100g. Dietary fiber: 8.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate is catalogued there as FDC ID 2508236, a branded food entry from CLIF. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 464 % Daily Value* Total Fat 23g 30% Saturated Fat 11g 54% Trans Fat 0g Cholesterol 54mg 18% Sodium 304mg 13% Total Carbohydrate 41g 15% Dietary Fiber 9g 32% Total Sugars 9g Includes 5g Added Sugars 11% Protein 25g Vitamin D 0mcg 0% Calcium 152mg 12% Iron 2mg 10% Potassium 332mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

464
Calories per 100g

464 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
464 kcal = 23% of FDA 2,000 kcal Daily Value
P: 25.0gF: 23.2gC: 41.1g
25.0g
Protein
50% DV
23.2g
Total Fat
30% DV
41.1g
Carbs
15% DV
8.9g
Fiber
32% DV
8.9g
Sugar
no FDA DV
304mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate ranks on protein

Its 25.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 41.1 G
15%
Energy 464 KCAL
Fiber, total dietary 8.9 G
32%
Protein 25.0 G
50%
Total Sugars 8.9 G
Total lipid (fat) 23.2 G
30%
Fiber, insoluble 4.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 5.4 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG
12%
Iron, Fe 2 MG
10%
Potassium, K 332 MG
7%
Sodium, Na 304 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 71 MG
Phosphorus, P 179 MG

Lipids

Nutrient Amount % DV
Cholesterol 54 MG
18%
Fatty acids, total saturated 10.7 G
54%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 8.9 G
Fatty acids, total polyunsaturated 2.7 G

Key takeaways

  • Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate delivers 25.0g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 464 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate?
Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate contains 464 calories per 100g. It has 25.0g of protein, 23.2g of fat, and 41.1g of carbohydrates.
What are the macros in Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate?
Per 100g, Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate has 25.0g protein (22% of calories), 23.2g fat, and 41.1g carbs. Fiber: 8.9g. Sugar: 8.9g.
How much sodium is in Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate?
Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate contains 304mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate high in fiber?
Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate contains 8.9g of dietary fiber per 100g, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate keto-friendly?
Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate has 41.1g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate good for a diet?
Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate has 464 calories per 100g. With 25.0g of protein, it can help with satiety. Fat content: 23.2g. Contains 8.9g fiber which aids digestion.
How does Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate compare to other foods?
Clif Coconut Almond Chocolate Whey Protein Bars, Coconut Almond Chocolate provides 464 calories and 25.0g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2508236) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.