Munk Pack · Snack, Energy and Granola Bars
Coconut Almond Dark Chocolate Flavored Keto Nut & Seed Bar
One bar (35g) serving of Coconut Almond Dark Chocolate Flavored Keto Nut & Seed Bar by Munk Pack has 140 calories, 1g of sugars and 60mg of sodium, as submitted by Munk Pack Inc. to USDA (FoodData Central 2603952, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603952, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munk Pack Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810031590124
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 36% carbohydrate, 57% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 22.5 g | 8% |
| Sodium | 171 mg | 250 mg | 29% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Melissa's, Pumpkin Seed Snax, Chia & Flaxseed MELISSA'S | 133 mg | 500 |
| Almond Dragonfruit Organic Plant Protein From Nuts & Seeds TOSI | 132 mg | 441 |
| Chunky Peanut Butter Chocolate Fruit, Nut & Seed Super Food Bar RAW REVOLUTION | 130 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, ALLULOSE, COCONUT, PUMPKIN SEEDS, SOLUBLE TAPIOCA FIBER AND/OR NON-GMO CORN FIBER, PALM KERNEL OIL, RICE FLOUR, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, COCONUT OIL, MONK FRUIT EXTRACT, RESPONSIBLY SOURCED, ALLULOSE IS A SWEETENER FOUND NATURALLY IN SMALL AMOUNTS IN MAPLE SYRUP, FIGS AND RAISINS. OUR SOURCE IS PRODUCED FROM CORN. ALLULOSE HAS VIRTUALLY NO IMPACT ON BLOOD SUGAR AND INSULIN
The statement lists 18 ingredients at the top level, beginning with Almonds, Allulose, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Munk Pack Inc. submitted to USDA (FoodData Central 2603952).
More Munk Pack snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Sea Salt Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 371 mg |
| Sea Salt Dark Chocolate Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 343 mg |
| Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 286 mg |
| Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar | 429 | 0 g | 343 mg |
| Almond Butter Cocoa Chip Keto Granola Bar | 438 | 3.12 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munk Pack Coconut Almond Dark Chocolate Flavored Keto Nut & Seed Bar?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Munk Pack Coconut Almond Dark Chocolate Flavored Keto Nut & Seed Bar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munk Pack Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov