Munk Pack · Snack, Energy and Granola Bars
Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar
One bar (35g) serving of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar by Munk Pack has 150 calories, 0g of sugars and 120mg of sodium, as submitted by Munk Pack Inc. to USDA (FoodData Central 2612956, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612956, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munk Pack Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853787005696
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, none of the 7,204 snack, energy and granola bars products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 25% carbohydrate, 62% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 22.5 g | 0% |
| Sodium | 343 mg | 250 mg | 73% |
| Protein | 17.1 g | 15 g | 55% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
| Almond, Honey + Collagen Nut & Seed Butter Chilled Bold Bitez Bar, Almond NUTTZO | 262 mg | 475 |
| Cacao Coconut Organic Sprouted Keto Seed Bar GO RAW | 258 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SUNFLOWER SEEDS. ALLULOSE*, ALMONDS, TAPIOCA FIBER, RICE FLOUR, COCONUT OIL, CINNAMON, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E). SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Pumpkin Seeds, Sunflower Seeds. Allulose*, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Munk Pack Inc. submitted to USDA (FoodData Central 2612956).
More Munk Pack snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Sea Salt Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 371 mg |
| Sea Salt Dark Chocolate Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 343 mg |
| Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 286 mg |
| Almond Butter Cocoa Chip Keto Granola Bar | 438 | 3.12 g | 188 mg |
| Honey Nut Flavored Keto Granola Bars | 438 | 3.12 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munk Pack Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Munk Pack Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munk Pack Inc. submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov