Tru-blu · Cookies and Biscuits
Coconut Bar Cookies
A 3 cookies (35g) serving of Coconut Bar Cookies by Tru-blu has 150 calories, 7g of sugars and 120mg of sodium, as submitted by AbiMar Foods, Inc. to USDA (FoodData Central 2044243, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2044243, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AbiMar Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086106075692
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 343 mg | 300 mg | 63% |
| Protein | 5.7 g | 5 g | 55% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,798 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Easter Cookies NOT A BRANDED ITEM | 274 mg | 452 |
| Nabisco Chips Ahoy! Lunchbox Cookies Snak Saks Mini 1x8 Oz NABISCO CHIPS AHOY! | 274 mg | 516 |
| Pepperidge Farm Cookies PEPPERIDGE FARM | 274 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DESICCATED COCONUT (CONTAINS SULFITING AGENTS), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement AbiMar Foods, Inc. submitted to USDA (FoodData Central 2044243).
More Tru-blu cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 429 | 28.57 g | 393 mg |
| Oatmeal Cookies | 429 | 32.14 g | 411 mg |
| Ginger Snaps | 433 | 30 g | 283 mg |
| Cookies, Lemon Bar | 424 | 24.24 g | 409 mg |
| Cinnamon Spice Cookies | 438 | 31.25 g | 656 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tru-blu Coconut Bar Cookies?
150 per 3 cookies (35g) serving, and 429 per 100 g.
How much sodium is in Tru-blu Coconut Bar Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AbiMar Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov