Tru-blu · Cookies and Biscuits
Ginger Snaps
A 5 cookies (30g) serving of Ginger Snaps by Tru-blu has 130 calories, 9g of sugars and 85mg of sodium, as submitted by AbiMar Foods, Inc. to USDA (FoodData Central 2506211, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506211, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AbiMar Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086106172735
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 283 mg | 300 mg | 46% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other snaps in this aisle
83 of the 13,787 cookies and biscuits products are named snaps. Per 100 g their median is 433 calories, 357 mg of sodium and 3.9 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nyakers, Ginger Snaps, Orange NYAKERS | 217 mg | 467 |
| Lil' Dutch Maid, Ginger Snaps Cookies LIL' DUTCH MAID | 217 mg | 400 |
| Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond HARVEST SWEETS | 150 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "snaps", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR. NLACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR. PALM OIL. CONTAINS 2% OR LESS OF MOLASSES, SALT, CINNAMON, NATURAL GINGER FLAVOR. LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE). NATURAL BLACK PEPPER FLAVOR, CLOVES, AND CARAMEL COLOR.
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour. Nlacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement AbiMar Foods, Inc. submitted to USDA (FoodData Central 2506211).
More Tru-blu cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 429 | 28.57 g | 393 mg |
| Coconut Bar Cookies | 429 | 20 g | 343 mg |
| Oatmeal Cookies | 429 | 32.14 g | 411 mg |
| Cinnamon Spice Cookies | 438 | 31.25 g | 656 mg |
| Coconut Macaroon Cookies | 440 | 24 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tru-blu Ginger Snaps?
130 per 5 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Tru-blu Ginger Snaps?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AbiMar Foods, Inc. submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov