Vega · Snack, Energy and Granola Bars
Coconut Cashew Snack Bar
A 42g serving of Coconut Cashew Snack Bar by Vega has 220 calories, 7g of sugars and 90mg of sodium, as submitted by The Daily Record to USDA (FoodData Central 2035469, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2035469, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Daily Record submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 838766080086
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 214 mg | 250 mg | 39% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 524 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cashew in this aisle
203 of the 7,204 snack, energy and granola bars products are named cashew. Per 100 g their median is 433 calories, 112 mg of sodium and 11.9 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Cashew Dark Chocolate Bars MANITOBA HARVEST | 167 mg | 511 |
| Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar JOYFUL NUTRITION | 167 mg | 464 |
| Coconut + Cashew Gluten Free Bar THE GFB | 164 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, DRIED COCONUT, ORGANIC TAPIOCA SYRUP, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), ORGANIC AGAVE SYRUP, VEGA SAVISEED (SACHA INCHI) OIL, BUCKWHEAT, CHIA SEEDS, HEMP SEEDS, SUNFLOWER LECITHIN, SEA SALT, NATURAL TOASTED COCONUT FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Organic Cashews, Dried Coconut, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement The Daily Record submitted to USDA (FoodData Central 2035469).
More Vega snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vega, Snack Bar, Chocolate Peanut Butter Cup | 476 | 19.05 g | 190 mg |
| Vega, Snacks Bar, Dark Chocolate Mixed Nuts & Sea Salt | 476 | 19.05 g | 298 mg |
| Energy Sport Bar, Chocolate Coconut Almond | 460 | 38 g | 20 mg |
| Peanut Butter Banana Flavored Energy Bites | 450 | 20 g | 125 mg |
| Espresso Hazelnut Flavored Plant-based Energy Bites | 450 | 20 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vega Coconut Cashew Snack Bar?
220 per 42g serving, and 524 per 100 g.
How much sodium is in Vega Coconut Cashew Snack Bar?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Daily Record submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov