Paleo Ranch · Snack, Energy and Granola Bars
Coconut Chocolate Almond Mega Bars
One bar (72g) serving of Coconut Chocolate Almond Mega Bars by Paleo Ranch has 340 calories, 14g of sugars and 160mg of sodium, as submitted by PRK Foods, Inc. to USDA (FoodData Central 2159171, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2159171, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PRK Foods, Inc. submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850009500069
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 28% carbohydrate, 52% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.4 g | 22.5 g | 38% |
| Sodium | 222 mg | 250 mg | 41% |
| Protein | 25 g | 15 g | 72% |
| Calories | 472 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Cookie Bars LARABAR | 177 mg | 458 |
| Peanut Butter Gluten Free Granola Bars GREAT VALUE | 176 mg | 388 |
| Peanut Butter & Dark Chocolate Super Grain Bars OPEN NATURE | 176 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUNFLOWER SEED BUTTER, DATES, ALMOND BUTTER, GRASS-FED BEEF COLLAGEN, HONEY, 100% CACAO CHOCOLATE CHIPS, COCONUT, COCOA, PREBIOTIC IMO DERIVED FROM NON-GMO TAPIOCA STARCH, ALMOND PROTEIN POWDER, EGG WHITE PROTEIN (CAGE-FREE), ALMONDS, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Sunflower Seed Butter, Dates, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement PRK Foods, Inc. submitted to USDA (FoodData Central 2159171).
More Paleo Ranch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Cashew Mega Bars | 472 | 19.44 g | 278 mg |
| Chocolate Sea Salt Mega Bar | 472 | 19.44 g | 347 mg |
| Blueberry Banana Skinny Bar | 435 | 26.09 g | 228 mg |
| Cherry Apple Cashew Skinny Bar | 435 | 26.09 g | 293 mg |
| Chocolate Chunk Skinny Bars | 435 | 21.74 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paleo Ranch Coconut Chocolate Almond Mega Bars?
340 per 1 bar (72g) serving, and 472 per 100 g.
How much sodium is in Paleo Ranch Coconut Chocolate Almond Mega Bars?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PRK Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov