Paleo Ranch · Snack, Energy and Granola Bars
Lemon Cashew Mega Bars
One bar (72g) serving of Lemon Cashew Mega Bars by Paleo Ranch has 340 calories, 14g of sugars and 200mg of sodium, as submitted by PRK Foods, Inc. to USDA (FoodData Central 2159179, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2159179, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PRK Foods, Inc. submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850009500113
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 27% carbohydrate, 52% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.4 g | 22.5 g | 38% |
| Sodium | 278 mg | 250 mg | 57% |
| Protein | 26.4 g | 15 g | 78% |
| Calories | 472 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,681 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curate, Snack Bars, Marcona Almond & Apricot CURATE | 222 mg | 422 |
| Pumpkin Spice Chewy Granola Bars SUNBELT BAKERY | 222 mg | 407 |
| Lemon Cranberry Chia Protein & Superfruit Bars THINKTHIN | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEED BUTTER, DATES, CASHEWS, GRASS-FED BEEF COLLAGEN, ALMOND PROTEIN POWDER, ALMOND BUTTER, EGG WHITE PROTEIN (CAGE-FREE), HONEY, PREBIOTIC IMO DERIVED FROM NON-GMO TAPIOCA STARCH, SUNFLOWER LECITHIN, SUNFLOWER OIL, SEA SALT, NATURAL FLAVORS, LEMON OIL.
The statement lists 14 ingredients at the top level, beginning with Sunflower Seed Butter, Dates, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement PRK Foods, Inc. submitted to USDA (FoodData Central 2159179).
More Paleo Ranch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Chocolate Almond Mega Bars | 472 | 19.44 g | 222 mg |
| Chocolate Sea Salt Mega Bar | 472 | 19.44 g | 347 mg |
| Blueberry Banana Skinny Bar | 435 | 26.09 g | 228 mg |
| Cherry Apple Cashew Skinny Bar | 435 | 26.09 g | 293 mg |
| Chocolate Chunk Skinny Bars | 435 | 21.74 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paleo Ranch Lemon Cashew Mega Bars?
340 per 1 bar (72g) serving, and 472 per 100 g.
How much sodium is in Paleo Ranch Lemon Cashew Mega Bars?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PRK Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov