Innofoods · Popcorn, Peanuts, Seeds and Related Snacks
Coconut Clusters with Super Seeds
A 1/3 cup (20g) serving of Coconut Clusters with Super Seeds by Innofoods has 110 calories, 4g of sugars and 35mg of sodium, as submitted by Art Industries Inc. to USDA (FoodData Central 2215676, record updated Nov 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2215676, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Art Industries Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677210090390
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 24% carbohydrate, 69% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 175 mg | 250 mg | 42% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 550 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 301 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios SNAK CLUB | 133 mg | 500 |
| Straub's, Pumpkin Seeds STRAUB'S | 133 mg | 600 |
| Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts BIG Y | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CHIA SEEDS, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 29, 2021), not the label on the shelf today.
Source: the ingredient statement Art Industries Inc. submitted to USDA (FoodData Central 2215676).
More Innofoods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Clusters with Pumpkin, Quinoa and Flax Seeds, Pumpkin | 550 | 20 g | 200 mg |
| Coconut Clusters with Organic Super Seeds | 533 | 23.33 g | 200 mg |
| Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds, Pecans | 571 | 14.29 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innofoods Coconut Clusters with Super Seeds?
110 per 1/3 cup (20g) serving, and 550 per 100 g.
How much sodium is in Innofoods Coconut Clusters with Super Seeds?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Art Industries Inc. submitted to USDA, last updated Nov 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov