Branded Food · INNOFOODS

Innofoods Coconut Clusters with Organic Super Seeds

According to USDA FoodData Central (FDC ID 1951440, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

160
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
11.0g
Carbslow · 4% DV
13.0g
Fatgood source · 17% DV
160 calories per 30g serving

Innofoods Coconut Clusters with Organic Super Seeds contains 160 calories per 30g serving according to USDA FoodData Central. It has 3.0g of protein, 13.0g of fat, and 11.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Innofoods Coconut Clusters with Organic Super Seeds is fiber-rich, with 10.0g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
533
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Innofoods Coconut Clusters with Organic Super Seeds by INNOFOODS contains 160 calories per 30g serving (533 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 13.0g of fat, and 11.0g of carbohydrates per 30g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Innofoods Coconut Clusters with Organic Super Seeds is catalogued there as FDC ID 1951440, a branded food entry from INNOFOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Innofoods Coconut Clusters with Organic Super Seeds reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Innofoods Coconut Clusters with Organic Super Seeds is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 160 % Daily Value* Total Fat 13g 17% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 7g Includes 7g Added Sugars 13% Protein 3g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 1mg 3% Potassium 65mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 533 kcal per 100g basis

Macro Breakdown

160
Calories per 30g serving
533 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 3.0gF: 13.0gC: 11.0g
3.0g
Protein
6% DV
13.0g
Total Fat
17% DV
11.0g
Carbs
4% DV
3.0g
Fiber
11% DV
7.0g
Sugar
no FDA DV
60mg
Sodium
3% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Innofoods Coconut Clusters with Organic Super Seeds ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Innofoods Coconut Clusters with Organic Super Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.7 G
13%
Energy 533 KCAL
Fiber, total dietary 10.0 G
36%
Protein 10.0 G
20%
Total Sugars 23.3 G
Total lipid (fat) 43.3 G
56%

Vitamins

Nutrient Amount % DV
Sugars, added 21.7 G
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 2 MG
11%
Potassium, K 217 MG
5%
Sodium, Na 200 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 26.7 G
133%
Fatty acids, total trans 0.00 G

Key takeaways

  • Innofoods Coconut Clusters with Organic Super Seeds delivers 3.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Innofoods Coconut Clusters with Organic Super Seeds? ▼
Innofoods Coconut Clusters with Organic Super Seeds contains 160 calories per 30g serving (533 cal per 100g basis, USDA storage). It has 3.0g of protein, 13.0g of fat, and 11.0g of carbohydrates.
What are the macros in Innofoods Coconut Clusters with Organic Super Seeds? ▼
Per 30g serving, Innofoods Coconut Clusters with Organic Super Seeds has 3.0g protein (8% of calories), 13.0g fat, and 11.0g carbs. Fiber: 3.0g. Sugar: 7.0g.
How much sodium is in Innofoods Coconut Clusters with Organic Super Seeds? ▼
Innofoods Coconut Clusters with Organic Super Seeds contains 60mg of sodium per 30g serving, which is 3% of the recommended daily limit (2,300mg).
Is Innofoods Coconut Clusters with Organic Super Seeds high in fiber? ▼
Innofoods Coconut Clusters with Organic Super Seeds contains 3.0g of dietary fiber per 30g serving, which is 11% of the daily recommended value (28g).
Is Innofoods Coconut Clusters with Organic Super Seeds keto-friendly? ▼
Innofoods Coconut Clusters with Organic Super Seeds has 11.0g of carbs per 30g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Innofoods Coconut Clusters with Organic Super Seeds good for a diet? ▼
Innofoods Coconut Clusters with Organic Super Seeds has 160 calories per 30g serving. Fat content: 13.0g.
How does Innofoods Coconut Clusters with Organic Super Seeds compare to other foods? ▼
Innofoods Coconut Clusters with Organic Super Seeds provides 160 calories and 3.0g protein per 30g serving. That is 53 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1951440) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.