Woodstock · Popcorn, Peanuts, Seeds and Related Snacks
Organic Tamari Pumpkin Seeds
A 1/4 cup (30g) serving of Organic Tamari Pumpkin Seeds by Woodstock has 180 calories, less than 1g of sugars and 45mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2139633, record updated Apr 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2139633, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563009663
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 9% carbohydrate, 71% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 150 mg | 250 mg | 39% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao BETTYLOU'S | 119 mg | 405 |
| Vitality Burst Energy Balls, Superberry , Coconut, Seeds BOUNCE | 119 mg | 405 |
| Almond Organic Plant Protein From Nuts & Seeds Super Bites TOSI | 118 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC WHEAT FREE TAMARI SEASONING (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).
The statement lists 2 ingredients at the top level, beginning with Organic Shelled Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (water, Organic Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2019), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2139633).
More Woodstock popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shelled and Unsalted Pumpkin Seeds | 600 | 0 g | 0 mg |
| Roasted and Unsalted Whole Cashews | 600 | 3.33 g | 17 mg |
| Roasted & Salted Almonds | 600 | 6.67 g | 800 mg |
| Roasted & Unsalted Almonds | 600 | 6.67 g | 0 mg |
| Roasted & Salted Whole Cashews | 600 | 6.67 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Organic Tamari Pumpkin Seeds?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Woodstock Organic Tamari Pumpkin Seeds?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Apr 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov