Ahold · Vegetable and Cooking Oils
Coconut Oil
One Tbsp (15ml) serving of Coconut Oil by Ahold has 130 calories, 0g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1931022, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1931022, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 15ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267178399
- Category
- Vegetable and Cooking Oils
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and cooking oils
Per 100 g, none of the 3,169 vegetable and cooking oils products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and cooking oils: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 867 | 800 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,169 products, one per barcode.
Other coconut in this aisle
288 of the 3,169 vegetable and cooking oils products are named coconut. Per 100 g their median is 857 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): LIQUID COCONUT OIL.
The statement lists 1 ingredient at the top level, beginning with Liquid Coconut Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1931022).
More Ahold vegetable and cooking oils
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Safflower Oil | 857 | n/a | 0 mg |
| Peanut Oil | 857 | 0 g | 0 mg |
| Ahold, Extra Virgin Olive Oil | 800 | n/a | 0 mg |
| Extra Virgin Olive Oil | 800 | 0 g | 0 mg |
| Italian Blend Dipping Oil | 800 | 0 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Coconut Oil?
130 per 1 Tbsp (15ml) serving, and 867 per 100 g.
How much sodium is in Ahold Coconut Oil?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov