GetFoodFacts

Cooking oil: least sodium

713 products ranked

Of the 2,767 products in the cooking oil aisle of USDA's branded food database, Avocado 100% Pure Oil by Sophia has the least sodium: 0 mg per 100 g (0 mg per 15 ml serving); the aisle's median is 0 mg. It shares that value with 677 other products; ties are listed by more protein. 99% of those with a declared serving (2,730) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cooking oil has the least sodium per 100 g?

  1. 1
    Avocado 100% Pure Oil
    Sophia · 15 ml serving
    0mgper 100 g · 0 mg per serving
  2. 2
    Extra Virgin Olive Oil
    Village Batch · 15 g serving
    0mgper 100 g · 0 mg per serving
  3. 3
    Olive Oil
    Fresh&easy · 15 ml serving
    0mgper 100 g · 0 mg per serving
  4. 4
    Grapeseed Oil
    Fresh&easy · 15 ml serving
    0mgper 100 g · 0 mg per serving
  5. 5
    Fresh & Easy, Extra Virgin Olive Oil
    Fresh & Easy · 15 ml serving
    0mgper 100 g · 0 mg per serving
  6. 6
    Fresh & Easy, Peanut Oil
    Fresh & Easy · 15 ml serving
    0mgper 100 g · 0 mg per serving
  7. 7
    Beksul, Premium Sesame Oil
    Beksul · 15 ml serving
    0mgper 100 g · 0 mg per serving
  8. 8
    Argalight, Culinary Argan Oil, Cumin
    Argalight · 8 g serving
    0mgper 100 g · 0 mg per serving
  9. 9
    Nuccio's, Infused Olive Oil, Garlic
    Nuccio's · 15 g serving
    0mgper 100 g · 0 mg per serving
  10. 10
    Nuccio's, Infused Olive Oil, Basil
    Nuccio's · 15 g serving
    0mgper 100 g · 0 mg per serving
  11. 11
    Cajun Infused Olive Oil
    C & N Imports Llc · 15 g serving
    0mgper 100 g · 0 mg per serving
  12. 12
    Organic Extra Virgin Olive Oil
    Zejd Bio · 15 ml serving
    0mgper 100 g · 0 mg per serving
  13. 13
    Olive Oil
    Zejd · 15 ml serving
    0mgper 100 g · 0 mg per serving
  14. 14
    Sunflower Oil
    Angelino · 15 ml serving
    0mgper 100 g · 0 mg per serving
  15. 15
    100% Grapeseed Oil
    Pompeian, Inc. · 15 ml serving
    0mgper 100 g · 0 mg per serving
  16. 16
    Infused Olive Oil
    Nuccio's · 15 g serving
    0mgper 100 g · 0 mg per serving
  17. 17
    Refined Sunflower Oil
    Besler Gida Ve Kimya San. Ve Tic. A.s. · 14 ml serving
    0mgper 100 g · 0 mg per serving
  18. 18
    Refined Sunflower Oil
    Ulker · 14 ml serving
    0mgper 100 g · 0 mg per serving
  19. 19
    House of Tsang, Pure Sesame Seed Oil
    House Of Tsang · 5 ml serving
    0mgper 100 g · 0 mg per serving
  20. 20
    Grapeseed Oil
    Palermo · 15 ml serving
    0mgper 100 g · 0 mg per serving
  21. 21
    Village Batch, Organic Manaki Olive Oil
    Village Batch · 15 g serving
    0mgper 100 g · 0 mg per serving
  22. 22
    Decarlo, Extra Virgin Olive Oil
    Decarlo · 15 ml serving
    0mgper 100 g · 0 mg per serving
  23. 23
    Extra Virgin Olive Oil
    Gradassi · 15 ml serving
    0mgper 100 g · 0 mg per serving
  24. 24
    Pomace Olive Oil
    La Romanella · 15 ml serving
    0mgper 100 g · 0 mg per serving
  25. 25
    Extra Virgin Olive Oil
    La Romanella · 15 ml serving
    0mgper 100 g · 0 mg per serving
  26. 26
    Pure Olive Oil
    La Romanella · 15 ml serving
    0mgper 100 g · 0 mg per serving
  27. 27
    Extra Virgin Olive Oil
    New World Pasta Company · 15 ml serving
    0mgper 100 g · 0 mg per serving
  28. 28
    Pure Corn Oil
    Shurfine · 14 g serving
    0mgper 100 g · 0 mg per serving
  29. 29
    Rapeseed Oil
    Kujawski · 10 g serving
    0mgper 100 g · 0 mg per serving
  30. 30
    Olive Oil
    Shurfine · 15 ml serving
    0mgper 100 g · 0 mg per serving
  31. 31
    Extra Virgin Olive Oil
    Shurfine · 15 ml serving
    0mgper 100 g · 0 mg per serving
  32. 32
    Light Olive Oil
    Shurfine · 15 ml serving
    0mgper 100 g · 0 mg per serving
  33. 33
    Basil Flavored Olive Oil
    Preferred Selection · 15 ml serving
    0mgper 100 g · 0 mg per serving
  34. 34
    Vegetable Oil
    Clover Valley · 14 g serving
    0mgper 100 g · 0 mg per serving
  35. 35
    Lemon Flavored Olive Oil
    Preferred Selection · 15 ml serving
    0mgper 100 g · 0 mg per serving
  36. 36
    Garlic Infused Olive Oil
    Preferred Selection · 15 ml serving
    0mgper 100 g · 0 mg per serving
  37. 37
    Basil Extra Virgin Olive Oil
    Duc De Coeur · 1.7 g serving
    0mgper 100 g · 0 mg per serving
  38. 38
    Extra Virgin Coconut Oil
    Kelapo · 14 g serving
    0mgper 100 g · 0 mg per serving
  39. 39
    0mgper 100 g · 0 mg per serving
  40. 40
    Original Ghee Oil
    4th & Heart · 15 ml serving
    0mgper 100 g · 0 mg per serving
  41. 41
    Extra Virgin Olive Oil
    Lidl · 15 ml serving
    0mgper 100 g · 0 mg per serving
  42. 42
    Virgin Coconut Oil
    Lidl · 15 ml serving
    0mgper 100 g · 0 mg per serving
  43. 43
    Olive Oil with Balsamic Vinegar of Modena Igp
    Preferred Selection · 15 ml serving
    0mgper 100 g · 0 mg per serving
  44. 44
    Picual Extra Virgin California Olive Oil
    Seka Hills · 15 ml serving
    0mgper 100 g · 0 mg per serving
  45. 45
    0mgper 100 g · 0 mg per serving
  46. 46
    Extra Light Olive Oil
    Food Club · 15 ml serving
    0mgper 100 g · 0 mg per serving
  47. 47
    Corn Oil
    Food Club · 14 g serving
    0mgper 100 g · 0 mg per serving
  48. 48
    100% Pure Canola Oil
    Shurfine · 14 g serving
    0mgper 100 g · 0 mg per serving
  49. 49
    Gourmet Olive Oil
    Al Wadi Al Akhdar · 15 ml serving
    0mgper 100 g · 0 mg per serving
  50. 50
    Pure Vegetable Oil
    That's Smart! · 14 g serving
    0mgper 100 g · 0 mg per serving
  51. 51
    0mgper 100 g · 0 mg per serving
  52. 52
    Gusto Pure Grape Seed Oil
    Massimo · 15 ml serving
    0mgper 100 g · 0 mg per serving
  53. 53
    Organic Extra Virgin Olive Oil
    Bionaturae · 15 ml serving
    0mgper 100 g · 0 mg per serving
  54. 54
    100% Pure Vegetable Oil
    Shurfine · 14 g serving
    0mgper 100 g · 0 mg per serving
  55. 55
    Italian Extra Virgin Olive Oil
    Novelli · 15 ml serving
    0mgper 100 g · 0 mg per serving
  56. 56
    0mgper 100 g · 0 mg per serving
  57. 57
    Oil Blend
    Omega Nutrition · 9 g serving
    0mgper 100 g · 0 mg per serving
  58. 58
    Casa Cardenas, Grapeseed Oil
    Casa Cardenas · 14 g serving
    0mgper 100 g · 0 mg per serving
  59. 59
    Organic Coconut Oil
    Simply Roundy's · 14 g serving
    0mgper 100 g · 0 mg per serving
  60. 60
    Roundy's, Canola Oil
    Roundy's · 14 g serving
    0mgper 100 g · 0 mg per serving
  61. 61
    Red Palm Oil
    Okonatur · 14 g serving
    0mgper 100 g · 0 mg per serving
  62. 62
    Vegetable Oil
    Spartan · 14 g serving
    0mgper 100 g · 0 mg per serving
  63. 63
    Sesame Oil, Hot Chili
    Sun Luck · 14 g serving
    0mgper 100 g · 0 mg per serving
  64. 64
    Tropical Life Organic Coconut Oil, Extra Virgin
    The Carrington Tea Company LLC. · 14 g serving
    0mgper 100 g · 0 mg per serving
  65. 65
    Chili Oil, Hot
    Richin · 15 g serving
    0mgper 100 g · 0 mg per serving
  66. 66
    0mgper 100 g · 0 mg per serving
  67. 67
    0mgper 100 g · 0 mg per serving
  68. 68
    0mgper 100 g · 0 mg per serving
  69. 69
    0mgper 100 g · 0 mg per serving
  70. 70
    0mgper 100 g · 0 mg per serving
  71. 71
    0mgper 100 g · 0 mg per serving
  72. 72
    0mgper 100 g · 0 mg per serving
  73. 73
    Meyer Lemon Infused Extra Virgin Olive Oil
    Gene's Fine Foods · 15 ml serving
    0mgper 100 g · 0 mg per serving
  74. 74
    Organic Coconut Oil
    International Collection · 15 ml serving
    0mgper 100 g · 0 mg per serving
  75. 75
    0mgper 100 g · 0 mg per serving
  76. 76
    Italian-products, Black Truffle Oil
    Italian-products · 5 ml serving
    0mgper 100 g · 0 mg per serving
  77. 77
    Dalla Terra, White Truffle Oil
    Dalla Terra · 5 ml serving
    0mgper 100 g · 0 mg per serving
  78. 78
    Organic High Oleic Sunflower Oil
    Buona Terra · 15 g serving
    0mgper 100 g · 0 mg per serving
  79. 79
    Wild Oats, Coconut Oil
    Wild Oats · 14 g serving
    0mgper 100 g · 0 mg per serving
  80. 80
    0mgper 100 g · 0 mg per serving
  81. 81
    Canola Oil
    Pure Michigan · 15 ml serving
    0mgper 100 g · 0 mg per serving
  82. 82
    Organic Coconut Oil, Butter
    Ellyndale · 15 ml serving
    0mgper 100 g · 0 mg per serving
  83. 83
    X Virgin Olive Oil
    Safi · 14 g serving
    0mgper 100 g · 0 mg per serving
  84. 84
    Pure Vegetable Oil
    Clover Valley · 15 ml serving
    0mgper 100 g · 0 mg per serving
  85. 85
    Extra Virgin Olive Oil
    Ottavio · 15 ml serving
    0mgper 100 g · 0 mg per serving
  86. 86
    Avocado Oil and Garlic
    Ahuacatlan · 5 ml serving
    0mgper 100 g · 0 mg per serving
  87. 87
    White Truffle Oil
    Cucina Viva · 15 ml serving
    0mgper 100 g · 0 mg per serving
  88. 88
    Canola Oil
    Nature Nutrition · 15.4 ml serving
    0mgper 100 g · 0 mg per serving
  89. 89
    Sunflower Oil
    Smude's · 14 g serving
    0mgper 100 g · 0 mg per serving
  90. 90
    Ka-me, Stir-fry Oil
    Ka-me · 15 ml serving
    0mgper 100 g · 0 mg per serving
  91. 91
    0mgper 100 g · 0 mg per serving
  92. 92
    Extra Virgin Olive Oil
    Ahold · 15 ml serving
    0mgper 100 g · 0 mg per serving
  93. 93
    Organic Coconut Oil
    Omega Nutrition · 14 g serving
    0mgper 100 g · 0 mg per serving
  94. 94
    Coconut Cooking Oil, Sriracha
    Carrington Farms · 15 ml serving
    0mgper 100 g · 0 mg per serving
  95. 95
    Light Tasting Olive Oil
    Great Value · 15 ml serving
    0mgper 100 g · 0 mg per serving
  96. 96
    Avocado Oil and Garlic
    Ahuacatlan · 5 ml serving
    0mgper 100 g · 0 mg per serving
  97. 97
    Avocado Oil
    Ahuacatlan · 15 ml serving
    0mgper 100 g · 0 mg per serving
  98. 98
    Vegetable Oil
    Nature Nutrition · 15.4 ml serving
    0mgper 100 g · 0 mg per serving
  99. 99
    Organic Virgin Coconut Oil
    Simply Roundy's · 14 g serving
    0mgper 100 g · 0 mg per serving
  100. 100
    Butter Olive Oil
    Bari · 15 ml serving
    0mgper 100 g · 0 mg per serving

How this ranking is made

2,758 products in the aisle declare sodium; 713 are ranked, leaving out 28 placeholders with near-zero energy; 13 records whose label contradicts itself or that sit outside the aisle's range; 2,004 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cooking oil aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov