GetFoodFacts

Cooking oil: least sugar

713 products ranked

Of the 2,767 products in the cooking oil aisle of USDA's branded food database, Safflower Oil by Lombardi has the least sugar: 0 g per 100 g (0 g per 28.4 g serving); the aisle's median is 0 g. It shares that value with 707 other products; ties are listed by more protein. 99% of those with a declared serving (780) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cooking oil has the least sugar per 100 g?

  1. 1
    Safflower Oil
    Lombardi · 28.4 g serving
    0gper 100 g · 0 g per serving
  2. 2
    Avocado 100% Pure Oil
    Sophia · 15 ml serving
    0gper 100 g · 0 g per serving
  3. 3
    Garlic Parmesan Dipping Oil
    Brothers Marketplace · 30 ml serving
    0gper 100 g · 0 g per serving
  4. 4
    0gper 100 g · 0 g per serving
  5. 5
    Extra Virgin Olive Oil
    Village Batch · 15 g serving
    0gper 100 g · 0 g per serving
  6. 6
    Olive Oil
    Fresh&easy · 15 ml serving
    0gper 100 g · 0 g per serving
  7. 7
    Grapeseed Oil
    Fresh&easy · 15 ml serving
    0gper 100 g · 0 g per serving
  8. 8
    Fresh & Easy, Extra Virgin Olive Oil
    Fresh & Easy · 15 ml serving
    0gper 100 g · 0 g per serving
  9. 9
    Fresh & Easy, Peanut Oil
    Fresh & Easy · 15 ml serving
    0gper 100 g · 0 g per serving
  10. 10
    Lesley Elizabeth Inc., Sundried Tomato Oil
    Lesley Elizabeth Inc. · 15 ml serving
    0gper 100 g · 0 g per serving
  11. 11
    Beksul, Premium Sesame Oil
    Beksul · 15 ml serving
    0gper 100 g · 0 g per serving
  12. 12
    Argalight, Culinary Argan Oil, Cumin
    Argalight · 8 g serving
    0gper 100 g · 0 g per serving
  13. 13
    Nuccio's, Infused Olive Oil, Garlic
    Nuccio's · 15 g serving
    0gper 100 g · 0 g per serving
  14. 14
    Nuccio's, Infused Olive Oil, Basil
    Nuccio's · 15 g serving
    0gper 100 g · 0 g per serving
  15. 15
    Cajun Infused Olive Oil
    C & N Imports Llc · 15 g serving
    0gper 100 g · 0 g per serving
  16. 16
    Organic Extra Virgin Olive Oil
    Zejd Bio · 15 ml serving
    0gper 100 g · 0 g per serving
  17. 17
    Olive Oil
    Zejd · 15 ml serving
    0gper 100 g · 0 g per serving
  18. 18
    Oil
    Lesley Elizabeth Inc · 15 ml serving
    0gper 100 g · 0 g per serving
  19. 19
    Sunflower Oil
    Angelino · 15 ml serving
    0gper 100 g · 0 g per serving
  20. 20
    100% Grapeseed Oil
    Pompeian, Inc. · 15 ml serving
    0gper 100 g · 0 g per serving
  21. 21
    Basil & Garlic Oil
    Lesley Elizabeth Inc · 15 ml serving
    0gper 100 g · 0 g per serving
  22. 22
    Infused Olive Oil
    Nuccio's · 15 g serving
    0gper 100 g · 0 g per serving
  23. 23
    Refined Sunflower Oil
    Besler Gida Ve Kimya San. Ve Tic. A.s. · 14 ml serving
    0gper 100 g · 0 g per serving
  24. 24
    Refined Sunflower Oil
    Ulker · 14 ml serving
    0gper 100 g · 0 g per serving
  25. 25
    House of Tsang, Pure Sesame Seed Oil
    House Of Tsang · 5 ml serving
    0gper 100 g · 0 g per serving
  26. 26
    Grapeseed Oil
    Palermo · 15 ml serving
    0gper 100 g · 0 g per serving
  27. 27
    Village Batch, Organic Manaki Olive Oil
    Village Batch · 15 g serving
    0gper 100 g · 0 g per serving
  28. 28
    Decarlo, Extra Virgin Olive Oil
    Decarlo · 15 ml serving
    0gper 100 g · 0 g per serving
  29. 29
    Extra Virgin Olive Oil
    Gradassi · 15 ml serving
    0gper 100 g · 0 g per serving
  30. 30
    Pomace Olive Oil
    La Romanella · 15 ml serving
    0gper 100 g · 0 g per serving
  31. 31
    Extra Virgin Olive Oil
    La Romanella · 15 ml serving
    0gper 100 g · 0 g per serving
  32. 32
    Pure Olive Oil
    La Romanella · 15 ml serving
    0gper 100 g · 0 g per serving
  33. 33
    Extra Virgin Olive Oil
    New World Pasta Company · 15 ml serving
    0gper 100 g · 0 g per serving
  34. 34
    Pure Corn Oil
    Shurfine · 14 g serving
    0gper 100 g · 0 g per serving
  35. 35
    Rapeseed Oil
    Kujawski · 10 g serving
    0gper 100 g · 0 g per serving
  36. 36
    Olive Oil
    Shurfine · 15 ml serving
    0gper 100 g · 0 g per serving
  37. 37
    Extra Virgin Olive Oil
    Shurfine · 15 ml serving
    0gper 100 g · 0 g per serving
  38. 38
    Light Olive Oil
    Shurfine · 15 ml serving
    0gper 100 g · 0 g per serving
  39. 39
    Basil Flavored Olive Oil
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  40. 40
    Vegetable Oil
    Clover Valley · 14 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Lemon Flavored Olive Oil
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  42. 42
    Garlic Infused Olive Oil
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  43. 43
    Basil Extra Virgin Olive Oil
    Duc De Coeur · 1.7 g serving
    0gper 100 g · 0 g per serving
  44. 44
    Extra Virgin Coconut Oil
    Kelapo · 14 g serving
    0gper 100 g · 0 g per serving
  45. 45
    0gper 100 g · 0 g per serving
  46. 46
    Original Ghee Oil
    4th & Heart · 15 ml serving
    0gper 100 g · 0 g per serving
  47. 47
    Extra Virgin Olive Oil
    Lidl · 15 ml serving
    0gper 100 g · 0 g per serving
  48. 48
    Virgin Coconut Oil
    Lidl · 15 ml serving
    0gper 100 g · 0 g per serving
  49. 49
    Olive Oil with Balsamic Vinegar of Modena Igp
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  50. 50
    Picual Extra Virgin California Olive Oil
    Seka Hills · 15 ml serving
    0gper 100 g · 0 g per serving
  51. 51
    0gper 100 g · 0 g per serving
  52. 52
    Extra Light Olive Oil
    Food Club · 15 ml serving
    0gper 100 g · 0 g per serving
  53. 53
    Corn Oil
    Food Club · 14 g serving
    0gper 100 g · 0 g per serving
  54. 54
    100% Pure Canola Oil
    Shurfine · 14 g serving
    0gper 100 g · 0 g per serving
  55. 55
    Gourmet Olive Oil
    Al Wadi Al Akhdar · 15 ml serving
    0gper 100 g · 0 g per serving
  56. 56
    Pure Vegetable Oil
    That's Smart! · 14 g serving
    0gper 100 g · 0 g per serving
  57. 57
    0gper 100 g · 0 g per serving
  58. 58
    Gusto Pure Grape Seed Oil
    Massimo · 15 ml serving
    0gper 100 g · 0 g per serving
  59. 59
    Organic Extra Virgin Olive Oil
    Bionaturae · 15 ml serving
    0gper 100 g · 0 g per serving
  60. 60
    100% Pure Vegetable Oil
    Shurfine · 14 g serving
    0gper 100 g · 0 g per serving
  61. 61
    Italian Extra Virgin Olive Oil
    Novelli · 15 ml serving
    0gper 100 g · 0 g per serving
  62. 62
    0gper 100 g · 0 g per serving
  63. 63
    Oil Blend
    Omega Nutrition · 9 g serving
    0gper 100 g · 0 g per serving
  64. 64
    Casa Cardenas, Grapeseed Oil
    Casa Cardenas · 14 g serving
    0gper 100 g · 0 g per serving
  65. 65
    Organic Coconut Oil
    Simply Roundy's · 14 g serving
    0gper 100 g · 0 g per serving
  66. 66
    Roundy's, Canola Oil
    Roundy's · 14 g serving
    0gper 100 g · 0 g per serving
  67. 67
    Red Palm Oil
    Okonatur · 14 g serving
    0gper 100 g · 0 g per serving
  68. 68
    Vegetable Oil
    Spartan · 14 g serving
    0gper 100 g · 0 g per serving
  69. 69
    Sesame Oil, Hot Chili
    Sun Luck · 14 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Tropical Life Organic Coconut Oil, Extra Virgin
    The Carrington Tea Company LLC. · 14 g serving
    0gper 100 g · 0 g per serving
  71. 71
    Chili Oil, Hot
    Richin · 15 g serving
    0gper 100 g · 0 g per serving
  72. 72
    0gper 100 g · 0 g per serving
  73. 73
    0gper 100 g · 0 g per serving
  74. 74
    0gper 100 g · 0 g per serving
  75. 75
    0gper 100 g · 0 g per serving
  76. 76
    0gper 100 g · 0 g per serving
  77. 77
    0gper 100 g · 0 g per serving
  78. 78
    0gper 100 g · 0 g per serving
  79. 79
    Meyer Lemon Infused Extra Virgin Olive Oil
    Gene's Fine Foods · 15 ml serving
    0gper 100 g · 0 g per serving
  80. 80
    Organic Coconut Oil
    International Collection · 15 ml serving
    0gper 100 g · 0 g per serving
  81. 81
    0gper 100 g · 0 g per serving
  82. 82
    Italian-products, Black Truffle Oil
    Italian-products · 5 ml serving
    0gper 100 g · 0 g per serving
  83. 83
    Dalla Terra, White Truffle Oil
    Dalla Terra · 5 ml serving
    0gper 100 g · 0 g per serving
  84. 84
    Organic High Oleic Sunflower Oil
    Buona Terra · 15 g serving
    0gper 100 g · 0 g per serving
  85. 85
    Wild Oats, Coconut Oil
    Wild Oats · 14 g serving
    0gper 100 g · 0 g per serving
  86. 86
    0gper 100 g · 0 g per serving
  87. 87
    Canola Oil
    Pure Michigan · 15 ml serving
    0gper 100 g · 0 g per serving
  88. 88
    Organic Coconut Oil, Butter
    Ellyndale · 15 ml serving
    0gper 100 g · 0 g per serving
  89. 89
    0gper 100 g · 0 g per serving
  90. 90
    0gper 100 g · 0 g per serving
  91. 91
    X Virgin Olive Oil
    Safi · 14 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Pure Vegetable Oil
    Clover Valley · 15 ml serving
    0gper 100 g · 0 g per serving
  93. 93
    Extra Virgin Olive Oil
    Ottavio · 15 ml serving
    0gper 100 g · 0 g per serving
  94. 94
    Avocado Oil and Garlic
    Ahuacatlan · 5 ml serving
    0gper 100 g · 0 g per serving
  95. 95
    White Truffle Oil
    Cucina Viva · 15 ml serving
    0gper 100 g · 0 g per serving
  96. 96
    Canola Oil
    Nature Nutrition · 15.4 ml serving
    0gper 100 g · 0 g per serving
  97. 97
    Sunflower Oil
    Smude's · 14 g serving
    0gper 100 g · 0 g per serving
  98. 98
    Ka-me, Stir-fry Oil
    Ka-me · 15 ml serving
    0gper 100 g · 0 g per serving
  99. 99
    0gper 100 g · 0 g per serving
  100. 100
    Extra Virgin Olive Oil
    Ahold · 15 ml serving
    0gper 100 g · 0 g per serving

How this ranking is made

791 products in the aisle declare sugar; 713 are ranked, leaving out 9 placeholders with near-zero energy; 11 records whose label contradicts itself or that sit outside the aisle's range; 58 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cooking oil aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov