GetFoodFacts

Cooking oil: most fiber

756 products ranked

Of the 2,767 products in the cooking oil aisle of USDA's branded food database, 100% Italiano Extra Virgin Olive Oil by Cento has the most fiber: 0 g per 100 g (0 g per 450 ml serving); the aisle's median is 0 g. It shares that value with 755 other products; ties are listed by fewer calories. 0% of those with a declared serving (0) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten cooking oil products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cooking oil has the most fiber per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    0gper 100 g · 0 g per serving
  3. 3
    Thai and True, Chili Oil, Hot
    Thai and True · 5 g serving
    0gper 100 g · 0 g per serving
  4. 4
    Safflower Oil
    Lombardi · 28.4 g serving
    0gper 100 g · 0 g per serving
  5. 5
    Balsamic Garlic Olive Oil
    Weis · 15 g serving
    0gper 100 g · 0 g per serving
  6. 6
    0gper 100 g · 0 g per serving
  7. 7
    0gper 100 g · 0 g per serving
  8. 8
    Basil & Garlic Oil
    Lesley Elizabeth Inc · 15 ml serving
    0gper 100 g · 0 g per serving
  9. 9
    Original Ghee Oil
    4th & Heart · 15 ml serving
    0gper 100 g · 0 g per serving
  10. 10
    Olive Oil with Balsamic Vinegar of Modena Igp
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  11. 11
    0gper 100 g · 0 g per serving
  12. 12
    0gper 100 g · 0 g per serving
  13. 13
    0gper 100 g · 0 g per serving
  14. 14
    Garlic Parmesan Dipping Oil
    Brothers Marketplace · 30 ml serving
    0gper 100 g · 0 g per serving
  15. 15
    Garlic Ghee Oil
    4th & Heart · 15 ml serving
    0gper 100 g · 0 g per serving
  16. 16
    Mediterranean Herb Oil
    Lesley Elizabeth · 15 ml serving
    0gper 100 g · 0 g per serving
  17. 17
    Basil & Garlic Oil
    Lesley Elizabeth Inc · 15 ml serving
    0gper 100 g · 0 g per serving
  18. 18
    Artisanal Sunflower Oil
    Lunds & Byerlys · 15 ml serving
    0gper 100 g · 0 g per serving
  19. 19
    Original Ghee Oil
    4th & Heart · 15 ml serving
    0gper 100 g · 0 g per serving
  20. 20
    Dipping Oil, Garlic Parmesan
    Ahold · 15 ml serving
    0gper 100 g · 0 g per serving
  21. 21
    Chipotle Lime Avocado Oil Mayo
    Better Body Foods · 15 g serving
    0gper 100 g · 0 g per serving
  22. 22
    Original Avocado Oil Mayo
    Better Body Foods · 15 g serving
    0gper 100 g · 0 g per serving
  23. 23
    Portuguese Olive Oil
    Gonsalves · 15 ml serving
    0gper 100 g · 0 g per serving
  24. 24
    0gper 100 g · 0 g per serving
  25. 25
    Raw Extra-virgin Coconut Oil
    Sunfood · 15 ml serving
    0gper 100 g · 0 g per serving
  26. 26
    Refined Sunflower Oil
    Besler Gida Ve Kimya San. Ve Tic. A.s. · 14 ml serving
    0gper 100 g · 0 g per serving
  27. 27
    Refined Sunflower Oil
    Ulker · 14 ml serving
    0gper 100 g · 0 g per serving
  28. 28
    Dipping Oil
    Olivier Napa Valley · 14 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Toasted Garlic Olive Oil
    Olivier Napa Valley · 14 g serving
    0gper 100 g · 0 g per serving
  30. 30
    Garlic Olive Oil
    Canaan Palestine · 15 ml serving
    0gper 100 g · 0 g per serving
  31. 31
    Nabali Olive Oil
    Canaan Palestine · 15 ml serving
    0gper 100 g · 0 g per serving
  32. 32
    Chili Olive Oil
    Canaan · 15 ml serving
    0gper 100 g · 0 g per serving
  33. 33
    Extra Virgin Olive Oil
    Village Batch · 15 g serving
    0gper 100 g · 0 g per serving
  34. 34
    Olive Oil
    Fresh&easy · 15 ml serving
    0gper 100 g · 0 g per serving
  35. 35
    Grapeseed Oil
    Fresh&easy · 15 ml serving
    0gper 100 g · 0 g per serving
  36. 36
    Fresh & Easy, Extra Virgin Olive Oil
    Fresh & Easy · 15 ml serving
    0gper 100 g · 0 g per serving
  37. 37
    Fresh & Easy, Peanut Oil
    Fresh & Easy · 15 ml serving
    0gper 100 g · 0 g per serving
  38. 38
    Lesley Elizabeth Inc., Sundried Tomato Oil
    Lesley Elizabeth Inc. · 15 ml serving
    0gper 100 g · 0 g per serving
  39. 39
    Nuccio's, Infused Olive Oil, Garlic
    Nuccio's · 15 g serving
    0gper 100 g · 0 g per serving
  40. 40
    Nuccio's, Infused Olive Oil, Basil
    Nuccio's · 15 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Cajun Infused Olive Oil
    C & N Imports Llc · 15 g serving
    0gper 100 g · 0 g per serving
  42. 42
    100% Grapeseed Oil
    Pompeian, Inc. · 15 ml serving
    0gper 100 g · 0 g per serving
  43. 43
    Infused Olive Oil
    Nuccio's · 15 g serving
    0gper 100 g · 0 g per serving
  44. 44
    Refined Avocado Oil
    Honeytree's · 15 ml serving
    0gper 100 g · 0 g per serving
  45. 45
    Extra Virgin Olive Oil
    Monaliva · 10 ml serving
    0gper 100 g · 0 g per serving
  46. 46
    Grapeseed Oil
    Palermo · 15 ml serving
    0gper 100 g · 0 g per serving
  47. 47
    Village Batch, Organic Manaki Olive Oil
    Village Batch · 15 g serving
    0gper 100 g · 0 g per serving
  48. 48
    Decarlo, Extra Virgin Olive Oil
    Decarlo · 15 ml serving
    0gper 100 g · 0 g per serving
  49. 49
    Extra Virgin Olive Oil
    Gradassi · 15 ml serving
    0gper 100 g · 0 g per serving
  50. 50
    Pomace Olive Oil
    La Romanella · 15 ml serving
    0gper 100 g · 0 g per serving
  51. 51
    Extra Virgin Olive Oil
    La Romanella · 15 ml serving
    0gper 100 g · 0 g per serving
  52. 52
    Pure Olive Oil
    La Romanella · 15 ml serving
    0gper 100 g · 0 g per serving
  53. 53
    Extra Virgin Olive Oil
    New World Pasta Company · 15 ml serving
    0gper 100 g · 0 g per serving
  54. 54
    Olive Oil
    Shurfine · 15 ml serving
    0gper 100 g · 0 g per serving
  55. 55
    Extra Virgin Olive Oil
    Shurfine · 15 ml serving
    0gper 100 g · 0 g per serving
  56. 56
    Light Olive Oil
    Shurfine · 15 ml serving
    0gper 100 g · 0 g per serving
  57. 57
    Basil Flavored Olive Oil
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  58. 58
    Lemon Flavored Olive Oil
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  59. 59
    Garlic Infused Olive Oil
    Preferred Selection · 15 ml serving
    0gper 100 g · 0 g per serving
  60. 60
    0gper 100 g · 0 g per serving
  61. 61
    Extra Virgin Olive Oil
    Lidl · 15 ml serving
    0gper 100 g · 0 g per serving
  62. 62
    Picual Extra Virgin California Olive Oil
    Seka Hills · 15 ml serving
    0gper 100 g · 0 g per serving
  63. 63
    0gper 100 g · 0 g per serving
  64. 64
    Extra Light Olive Oil
    Food Club · 15 ml serving
    0gper 100 g · 0 g per serving
  65. 65
    Gourmet Olive Oil
    Al Wadi Al Akhdar · 15 ml serving
    0gper 100 g · 0 g per serving
  66. 66
    Rouses Best, Extra Virgin Olive Oil
    Rouses Best · 15 ml serving
    0gper 100 g · 0 g per serving
  67. 67
    0gper 100 g · 0 g per serving
  68. 68
    Gusto Pure Grape Seed Oil
    Massimo · 15 ml serving
    0gper 100 g · 0 g per serving
  69. 69
    Organic Extra Virgin Olive Oil
    Bionaturae · 15 ml serving
    0gper 100 g · 0 g per serving
  70. 70
    Italian Extra Virgin Olive Oil
    Novelli · 15 ml serving
    0gper 100 g · 0 g per serving
  71. 71
    0gper 100 g · 0 g per serving
  72. 72
    0gper 100 g · 0 g per serving
  73. 73
    0gper 100 g · 0 g per serving
  74. 74
    0gper 100 g · 0 g per serving
  75. 75
    0gper 100 g · 0 g per serving
  76. 76
    Meyer Lemon Infused Extra Virgin Olive Oil
    Gene's Fine Foods · 15 ml serving
    0gper 100 g · 0 g per serving
  77. 77
    0gper 100 g · 0 g per serving
  78. 78
    Dalla Terra, White Truffle Oil
    Dalla Terra · 5 ml serving
    0gper 100 g · 0 g per serving
  79. 79
    Canola Oil
    Pure Michigan · 15 ml serving
    0gper 100 g · 0 g per serving
  80. 80
    Organic Coconut Oil, Butter
    Ellyndale · 15 ml serving
    0gper 100 g · 0 g per serving
  81. 81
    Pure Vegetable Oil
    Clover Valley · 15 ml serving
    0gper 100 g · 0 g per serving
  82. 82
    Extra Virgin Olive Oil
    Ottavio · 15 ml serving
    0gper 100 g · 0 g per serving
  83. 83
    White Truffle Oil
    Cucina Viva · 15 ml serving
    0gper 100 g · 0 g per serving
  84. 84
    Extra Virgin Olive Oil
    Ahold · 15 ml serving
    0gper 100 g · 0 g per serving
  85. 85
    Light Tasting Olive Oil
    Great Value · 15 ml serving
    0gper 100 g · 0 g per serving
  86. 86
    Avocado Oil
    Ahuacatlan · 15 ml serving
    0gper 100 g · 0 g per serving
  87. 87
    Butter Olive Oil
    Bari · 15 ml serving
    0gper 100 g · 0 g per serving
  88. 88
    Canola Oil & Extra Virgin Olive Oil
    Festival · 15 ml serving
    0gper 100 g · 0 g per serving
  89. 89
    White Truffle Oil
    Selezione Tartufi · 5 ml serving
    0gper 100 g · 0 g per serving
  90. 90
    Extra Virgin Olive Oil, Mild
    Murray's · 15 ml serving
    0gper 100 g · 0 g per serving
  91. 91
    Organic Coconut Oil, Butter
    Barlean's · 15 ml serving
    0gper 100 g · 0 g per serving
  92. 92
    Fine Olive-oil, Black Truffles
    Urbani Truffles · 15 ml serving
    0gper 100 g · 0 g per serving
  93. 93
    Rice Bran Oil
    Lombardi · 15 ml serving
    0gper 100 g · 0 g per serving
  94. 94
    0gper 100 g · 0 g per serving
  95. 95
    Basting Oil
    Wegmans Organic · 15 ml serving
    0gper 100 g · 0 g per serving
  96. 96
    Avocado Artisanal Oil, Mild and Buttery
    Lunds & Byerlys · 15 ml serving
    0gper 100 g · 0 g per serving
  97. 97
    Cold Pressed Extra Virgin Olive Oil
    Sun Harvest · 15 ml serving
    0gper 100 g · 0 g per serving
  98. 98
    Olive Oil, Extra Virgin
    Winco Foods · 15 ml serving
    0gper 100 g · 0 g per serving
  99. 99
    Canola & Argan Oil Blend
    Ottavio · 15 ml serving
    0gper 100 g · 0 g per serving
  100. 100
    100% Italian Extra Virgin Olive Oil
    Member's Mark · 15 ml serving
    0gper 100 g · 0 g per serving

How this ranking is made

769 products in the aisle declare fiber; 756 are ranked, leaving out 9 placeholders with near-zero energy; 4 records above 0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cooking oil aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov