Branded Food · Perfect Bar, LLC

Coconut Peanut Butter Protein Bar, Coconut Peanut Butter

According to USDA FoodData Central (FDC ID 860480, data refreshed July 2026), nutrition facts per 71g serving, sourced verbatim.

350
Calorieshigh density
16.0g
Proteinhigh · 32% DV
26.0g
Carbsmoderate · 9% DV
22.0g
Fathigh · 28% DV
350 calories per 71g serving

Coconut Peanut Butter Protein Bar, Coconut Peanut Butter contains 350 calories per 71g serving according to USDA FoodData Central. It has 16.0g of protein, 22.0g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 80% of USDA whole foods

The verdict

Coconut Peanut Butter Protein Bar, Coconut Peanut Butter is a protein standout, richer in protein than 80% of USDA whole foods.

22.5g
protein per 100g
Top 20%
protein vs USDA whole foods
493
calories per 100g
5.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Coconut Peanut Butter Protein Bar, Coconut Peanut Butter by Perfect Bar, LLC contains 350 calories per 71g serving (493 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 22.0g of fat, and 26.0g of carbohydrates per 71g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Coconut Peanut Butter Protein Bar, Coconut Peanut Butter is catalogued there as FDC ID 860480, a branded food entry from Perfect Bar, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Coconut Peanut Butter Protein Bar, Coconut Peanut Butter reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Coconut Peanut Butter Protein Bar, Coconut Peanut Butter is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 71g Amount per serving Calories 350 % Daily Value* Total Fat 22g 28% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 20mg 7% Sodium 45mg 2% Total Carbohydrate 26g 9% Dietary Fiber 4g 14% Total Sugars 19g Includes 12g Added Sugars 24% Protein 16g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 2mg 13% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 71g serving · 493 kcal per 100g basis

Macro Breakdown

350
Calories per 71g serving
493 kcal per 100g (USDA basis)

350 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
350 kcal = 18% of FDA 2,000 kcal Daily Value
P: 16.0gF: 22.0gC: 26.0g
16.0g
Protein
32% DV
22.0g
Total Fat
28% DV
26.0g
Carbs
9% DV
4.0g
Fiber
14% DV
19.0g
Sugar
no FDA DV
45mg
Sodium
2% DV

Values shown per 71g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Coconut Peanut Butter Protein Bar, Coconut Peanut Butter ranks on protein

Its 22.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Coconut Peanut Butter Protein Bar, Coconut Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 20% higher than 80% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.6 G
13%
Energy 493 KCAL
Fiber, total dietary 5.6 G
20%
Protein 22.5 G
45%
Total Sugars 26.8 G
Total lipid (fat) 31.0 G
40%

Vitamins

Nutrient Amount % DV
Sugars, added 16.9 G
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG
13%
Iron, Fe 3 MG
18%
Sodium, Na 63 MG
3%

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 8.4 G
42%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 18.3 G
Fatty acids, total polyunsaturated 2.8 G

Key takeaways

  • Coconut Peanut Butter Protein Bar, Coconut Peanut Butter delivers 16.0g of protein per 100g, more than 80% of USDA whole foods. See the protein ranking
  • It carries 350 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Coconut Peanut Butter Protein Bar, Coconut Peanut Butter? ▼
Coconut Peanut Butter Protein Bar, Coconut Peanut Butter contains 350 calories per 71g serving (493 cal per 100g basis, USDA storage). It has 16.0g of protein, 22.0g of fat, and 26.0g of carbohydrates.
What are the macros in Coconut Peanut Butter Protein Bar, Coconut Peanut Butter? ▼
Per 71g serving, Coconut Peanut Butter Protein Bar, Coconut Peanut Butter has 16.0g protein (18% of calories), 22.0g fat, and 26.0g carbs. Fiber: 4.0g. Sugar: 19.0g.
How much sodium is in Coconut Peanut Butter Protein Bar, Coconut Peanut Butter? ▼
Coconut Peanut Butter Protein Bar, Coconut Peanut Butter contains 45mg of sodium per 71g serving, which is 2% of the recommended daily limit (2,300mg).
Is Coconut Peanut Butter Protein Bar, Coconut Peanut Butter high in fiber? ▼
Coconut Peanut Butter Protein Bar, Coconut Peanut Butter contains 4.0g of dietary fiber per 71g serving, which is 14% of the daily recommended value (28g).
Is Coconut Peanut Butter Protein Bar, Coconut Peanut Butter keto-friendly? ▼
Coconut Peanut Butter Protein Bar, Coconut Peanut Butter has 26.0g of carbs per 71g serving (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Coconut Peanut Butter Protein Bar, Coconut Peanut Butter good for a diet? ▼
Coconut Peanut Butter Protein Bar, Coconut Peanut Butter has 350 calories per 71g serving. With 16.0g of protein, it can help with satiety. Fat content: 22.0g. Contains 4.0g fiber which aids digestion.
How does Coconut Peanut Butter Protein Bar, Coconut Peanut Butter compare to other foods? ▼
Coconut Peanut Butter Protein Bar, Coconut Peanut Butter provides 350 calories and 16.0g protein per 71g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 860480) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 71g serving for this product, the headline values (calories, macros) are multiplied by 71/100 = 0.710 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.