Avalanche · Cereal
Coconut, Quinoa & Chocolate Swiss Granola, Coconut
A 3/4 cup (60g) serving of Coconut, Quinoa & Chocolate Swiss Granola, Coconut by Avalanche has 280 calories, 14g of sugars and 130mg of sodium, as submitted by International Marketing Systems, Inc. to USDA (FoodData Central 1975439, record updated Aug 24, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2622773.
Values for the declared serving and per 100 g. FoodData Central 1975439, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Marketing Systems, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691430005040
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 217 mg | 314 mg | 40% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other coconut in this aisle
165 of the 7,179 cereal products are named coconut. Per 100 g their median is 460 calories, 117 mg of sodium and 10.3 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond PEACE CEREAL | 173 mg | 400 |
| Homestyle Granola with Ancient Grains, Coconut Chia ERIN BAKER'S | 173 mg | 491 |
| Granola, Peanut Butter Coconut Crisp THE GRANOLA GODDESS | 168 mg | 454 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW CANE SUGAR, COCONUT, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, RAW CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], BARLEY MALT, REDUCED FAT COCOA POWDER, SALT), WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), COCONUT CHIPS, CHOCOLATE PIECES (SUGAR, COCOA POWDER, COCOA BUTTER, GLAZING AGENTS [SHELLAC, GUM ARABIC], PUFFED QUINOA, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2019), not the label on the shelf today.
Source: the ingredient statement International Marketing Systems, Inc. submitted to USDA (FoodData Central 1975439).
More Avalanche cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Swiss Granola | 460 | 20 g | 140 mg |
| Original Swiss Granola | 455 | 20 g | 145 mg |
| Red Berries Swiss Granola | 441 | 23.73 g | 169 mg |
| Original with Raisins Swiss Granola | 440 | 24 g | 140 mg |
| Belgian Milk Chocolate Caramel Granola Clusters | 500 | 39.29 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avalanche Coconut, Quinoa & Chocolate Swiss Granola, Coconut?
280 per 3/4 cup (60g) serving, and 467 per 100 g.
How much sodium is in Avalanche Coconut, Quinoa & Chocolate Swiss Granola, Coconut?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Marketing Systems, Inc. submitted to USDA, last updated Aug 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov