Avalanche · Cereal
Original Swiss Granola
A 1/2 cup (55g) serving of Original Swiss Granola by Avalanche has 250 calories, 11g of sugars and 80mg of sodium, as submitted by International Marketing Systems, Inc. to USDA (FoodData Central 1974898, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974898, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Marketing Systems, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691430005057
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 145 mg | 314 mg | 33% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 455 | 385 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 914 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New England Naturals, Organic Omega Hemp & Flax Granola NEW ENGLAND NATURALS | 115 mg | 462 |
| Organic Granola, Pumpkin & Flaxseed CLEARLY ORGANIC | 115 mg | 442 |
| Enjoy Life, Very Berry Crunch Granola ENJOY LIFE | 115 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR BLEND (WHEAT, RYE)*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, SUNFLOWER OIL*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats*, Sugar*, Whole Grain Wheat*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement International Marketing Systems, Inc. submitted to USDA (FoodData Central 1974898).
More Avalanche cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Swiss Granola | 460 | 20 g | 140 mg |
| Coconut, Quinoa & Chocolate Swiss Granola, Coconut | 460 | 24 g | 220 mg |
| Red Berries Swiss Granola | 441 | 23.73 g | 169 mg |
| Original with Raisins Swiss Granola | 440 | 24 g | 140 mg |
| Belgian Milk Chocolate Caramel Granola Clusters | 500 | 39.29 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avalanche Original Swiss Granola?
250 per 1/2 cup (55g) serving, and 455 per 100 g.
How much sodium is in Avalanche Original Swiss Granola?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Marketing Systems, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov