Avalanche · Cereal
Red Berries Swiss Granola
A 2/3 cup (59g) serving of Red Berries Swiss Granola by Avalanche has 260 calories, 14g of sugars and 100mg of sodium, as submitted by International Marketing Systems, Inc. to USDA (FoodData Central 2578883, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578883, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Marketing Systems, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691430005033
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 21.7 g | 56% |
| Sodium | 169 mg | 314 mg | 35% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 441 | 385 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,015 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic, Fruit & Nut Granola NATURE'S PROMISE | 135 mg | 481 |
| Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries and Natural Vanilla Flavor Granola CASCADIAN FARM | 135 mg | 481 |
| Honey Oat Organic Granola FIELD DAY | 135 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN OAT FLOUR*, SUNFLOWER OIL*, WHOLE GRAIN WHEAT FLAKES*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, FREEZE-DRIED RASPBERRIES, FREEZE-DRIED STRAWBERRIES*, SEA SALT, *ORGANIC
The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats*, Sugar*, Whole Grain Oat Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Marketing Systems, Inc. submitted to USDA (FoodData Central 2578883).
More Avalanche cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original with Raisins Swiss Granola | 440 | 24 g | 140 mg |
| Original Swiss Granola | 455 | 20 g | 145 mg |
| Original Swiss Granola | 460 | 20 g | 140 mg |
| Coconut, Quinoa & Chocolate Swiss Granola, Coconut | 460 | 24 g | 220 mg |
| Belgian Milk Chocolate Caramel Granola Clusters | 500 | 39.29 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avalanche Red Berries Swiss Granola?
260 per 2/3 cup (59g) serving, and 441 per 100 g.
How much sodium is in Avalanche Red Berries Swiss Granola?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Marketing Systems, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov