Field Day · Cereal
Honey Oat Organic Granola
A 1/2 cup (48g) serving of Honey Oat Organic Granola by Field Day has 210 calories, 10g of sugars and 65mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2411423, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2411423, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563603717
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 64% carbohydrate, 25% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 21.7 g | 47% |
| Sodium | 135 mg | 314 mg | 32% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 438 | 385 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 859 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New England's Gourmet Granola GOLDEN GIRL GRANOLA | 107 mg | 464 |
| Low Fat Granola Whole Grain with Cinnamon, Raisins & Almonds, Cinnamon SUNBELT BAKERY | 107 mg | 393 |
| Ruby's Gold, Golden Granola, Walnuts & Cinnamon RUBY'S GOLD | 107 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC MOLASSES, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2411423).
More Field Day cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Flax Organic Granola | 438 | 22.92 g | 229 mg |
| Vanilla Blueberry Organic Granola | 438 | 22.92 g | 146 mg |
| Chia, Flax & Quinoa Organic Granola, Chia | 436 | 18.18 g | 136 mg |
| Apple Cinnamon Organic Instant Oatmeal | 425 | 22.5 g | 275 mg |
| Fruit & Nut Organic Granola | 464 | 23.21 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Field Day Honey Oat Organic Granola?
210 per 1/2 cup (48g) serving, and 438 per 100 g.
How much sodium is in Field Day Honey Oat Organic Granola?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov