GetFoodFacts

Avalanche · Cereal

Original Swiss Granola

One packet (50g) serving of Original Swiss Granola by Avalanche has 230 calories, 10g of sugars and 70mg of sodium, as submitted by International Marketing Systems, Inc. to USDA (FoodData Central 2578880, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2578880, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 packet (50g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9g12%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 35g13%
Dietary Fiber 4g14%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.3mg7%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that International Marketing Systems, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0691430004289
UPC
691430004289
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.

Where the calories come from: 58% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Swiss Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20 g21.7 g41%
Sodium140 mg314 mg32%
Protein10 g8.8 g60%
Calories46038592%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 880 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Roasted Granola GYPSY CRUNCH110 mg520
Chocolate Hazelnut Granola PACIFIC COAST SELECTIONS110 mg441
Dark Chocolate Cherry Granola ARCHER FARMS110 mg441

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR BLEND (WHEAT, RYE)*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY, MALT, SALT)*, SUNFLOWER OIL*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT, *ORGANIC

The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats*, Sugar*, Whole Grain Wheat*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement International Marketing Systems, Inc. submitted to USDA (FoodData Central 2578880).

More Avalanche cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Coconut, Quinoa & Chocolate Swiss Granola, Coconut46024 g220 mg
Original Swiss Granola45520 g145 mg
Red Berries Swiss Granola44123.73 g169 mg
Original with Raisins Swiss Granola44024 g140 mg
Belgian Milk Chocolate Caramel Granola Clusters50039.29 g179 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Avalanche Original Swiss Granola?

230 per 1 packet (50g) serving, and 460 per 100 g.

How much sodium is in Avalanche Original Swiss Granola?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record International Marketing Systems, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov