Munk Pack · Cookies and Biscuits
Coconut White Chip Macadamia Soft-baked Protein Cookie
A 1/2 cookie (42g) serving of Coconut White Chip Macadamia Soft-baked Protein Cookie by Munk Pack has 180 calories, 9g of sugars and 125mg of sodium, as submitted by Munk Pack Inc. to USDA (FoodData Central 2407979, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407979, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munk Pack Inc. submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 853787005375
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 35% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 32.1 g | 17% |
| Sodium | 298 mg | 300 mg | 50% |
| Protein | 21.4 g | 5 g | 99% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Ghostly Goodies Cookies A COUPLE OF SQUARES INC. | 238 mg | 476 |
| A Couple of Squares, Jack Snacks Spooktacular Sugar Cookies A COUPLE OF SQUARES | 238 mg | 476 |
| Cookie Bites, Mint GOLD EMBLEM | 238 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER, WHITE CHIPS (SUGAR, SUSTAINABLE PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CANE SUGAR, PLANT PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), VEGETABLE GLYCERIN, COCONUT FLOUR, COCONUT FLAKES, GLUTEN FREE OAT FLOUR, MACADAMIA NUTS, POTATO STARCH, TAPIOCA STARCH, PRUNE JUICE CONCENTRATE, OAT FIBER, NATURAL FLAVORS, BAKING POWDER, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, MONK FRUIT EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Peanut Butter, White Chips (sugar, Sustainable Palm Kernel and Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Munk Pack Inc. submitted to USDA (FoodData Central 2407979).
More Munk Pack cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snickerdoodle Soft-baked Protein Cookie | 429 | 19.05 g | 405 mg |
| Peanut Butter Chocolate Chip Mini Protein Cookies | 429 | 17.86 g | 411 mg |
| Double Dark Chocolate Soft-baked Protein Cookie | 429 | 19.05 g | 333 mg |
| Double Dark Chocolate Mini Protein Cookies | 429 | 17.86 g | 339 mg |
| Soft-baked Protein Cookie, Double Dark Chocolate | 429 | 19.05 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munk Pack Coconut White Chip Macadamia Soft-baked Protein Cookie?
180 per 1/2 cookie (42g) serving, and 429 per 100 g.
How much sodium is in Munk Pack Coconut White Chip Macadamia Soft-baked Protein Cookie?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munk Pack Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov