Bantry Bay Premium Seafoods · Frozen Dinners and Entrees
Cod Fillet with Veggies & Lemon Pepper
A 9 oz (255g) serving of Cod Fillet with Veggies & Lemon Pepper by Bantry Bay Premium Seafoods has 250 calories, 4g of sugars and 750mg of sodium, as submitted by Next Wave Seafood, Inc. to USDA (FoodData Central 1858968, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858968, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Wave Seafood, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856382003265
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 11% carbohydrate, 43% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 294 mg | 296 mg | 49% |
| Protein | 11.4 g | 6.5 g | 91% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pepper in this aisle
528 of the 4,995 frozen dinners and entrees products are named pepper. Per 100 g their median is 119 calories, 282 mg of sodium and 6.3 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese SMART ONES | 235 mg | 63 |
| Carne Asada Burrito Seared Beef with Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl FRONTERA | 235 mg | 110 |
| Teriyaki Chicken Grilled White Meat Chicken with Brown Rice, Carrots, Red and Green Bell Peppers, Snap Peas and Broccoli - All Combined with An Insanely Tasty Teriyaki Sauce EVOL. | 235 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): COD, BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACT, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).
The statement lists 5 ingredients at the top level, beginning with Cod, Broccolli, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Next Wave Seafood, Inc. submitted to USDA (FoodData Central 1858968).
More Bantry Bay Premium Seafoods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skin On Haddock Fillet with Veggies & Lemon Pepper | 118 | 1.57 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bantry Bay Premium Seafoods Cod Fillet with Veggies & Lemon Pepper?
250 per 9 oz (255g) serving, and 98 per 100 g.
How much sodium is in Bantry Bay Premium Seafoods Cod Fillet with Veggies & Lemon Pepper?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Wave Seafood, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov