Tyson · Frozen Breakfast Sandwiches, Biscuits and Meals
Colby and Monterey Jack Cheese Wrapped Omelets
One piece (126g) serving of Colby and Monterey Jack Cheese Wrapped Omelets by Tyson has 390 calories, less than 1g of sugars and 530mg of sodium, as submitted by Tyson Foods, Inc. to USDA (FoodData Central 2548264, record updated Apr 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2548264, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods, Inc. submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023700037275
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 11% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 23% carbohydrate, 63% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2 g | 11% |
| Sodium | 421 mg | 484 mg | 36% |
| Protein | 11.1 g | 9.5 g | 74% |
| Calories | 310 | 224 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE EGGS, LAVASH FLATBREAD {FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, MODIFIED WHEAT STARCH, YELLOW CORN MEAL, SALT, YEAST, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES), CALCIUM PROPIONATE, SOY LECITHIN}, MILK (MILK, VITAMIN D3), SOYBEAN OIL, COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, CALCIUM SILICATE, CITRIC ACID, DEXTROSE, EXTRACTIVE OF SPICE, GUAR GUM, NATAMYCIN, PEA HULL FLOUR, POTATO STARCH AND POWDERED CELLULOSE, PROPYLENE GLYCOL, SALT, XANTAHN GUM.
The statement lists 18 ingredients at the top level, beginning with Whole Eggs, Lavash Flatbread {flour, (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2023), not the label on the shelf today.
Source: the ingredient statement Tyson Foods, Inc. submitted to USDA (FoodData Central 2548264).
More Tyson frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Flatbreads, Egg, Sausage & Chees | 312 | 2.4 g | 488 mg |
| Egg, Cheese & Bacon Breakfast Flatbreads, Egg | 304 | 2.4 g | 536 mg |
| Breakfast Flatbreads | 272 | 3.2 g | 448 mg |
| Southern Style Chicken Breast Fillet Biscuit Sandwiches | 269 | 3.08 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tyson Colby and Monterey Jack Cheese Wrapped Omelets?
390 per 1 piece (126g) serving, and 310 per 100 g.
How much sodium is in Tyson Colby and Monterey Jack Cheese Wrapped Omelets?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods, Inc. submitted to USDA, last updated Apr 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov