GetFoodFacts

7 Select · Cheese

Colby Jack Cheese

One piece (28g) serving of Colby Jack Cheese by 7 Select has 110 calories, 0g of sugars and 190mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2653895, record updated Sep 20, 2023).

Values for the declared serving and per 100 g. FoodData Central 2653895, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1 piece (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 190mg8%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0052548507503
UPC
052548507503
Category
Cheese
Records
1 under this UPC

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 58% of them.

Where the calories come from: 4% carbohydrate, 72% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Colby Jack Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium679 mg643 mg58%
Protein21.4 g21.4 g40%
Calories39335766%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,427 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Authentic Pub Cheese, Cheddar & Porter Ale PRESIDENT543 mg304
Soft Spreadable Cheese, Zesty Ginger & Spring Onion ALOUETTE543 mg261
Burnett Dairy, Smoked Natural String Cheese BURNETT DAIRY542 mg292

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (FOR COLOR).

The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Salt, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.

Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2653895).

More 7 Select cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Colby Cheese and Monterey Jack Cheese3930 g679 mg
Cheddar Cheese3930 g714 mg
Sharp Cheddar Big Cheese4030 g706 mg
White Cheddar Big Cheese3830 g706 mg
Pepper Jack Monterey Jack Big Cheese with Jalapeno Peppers3630 g726 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in 7 Select Colby Jack Cheese?

110 per 1 piece (28g) serving, and 393 per 100 g.

How much sodium is in 7 Select Colby Jack Cheese?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record 7-Eleven, Inc. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov