Milk Bar · Cookies and Biscuits
Compost Cookies
A 2 cookies (46g) serving of Compost Cookies by Milk Bar has 230 calories, 15g of sugars and 150mg of sodium, as submitted by MomoMilk, LLC dba Milk Bar to USDA (FoodData Central 2486265, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486265, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MomoMilk, LLC dba Milk Bar submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194575040209
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 60% carbohydrate, 36% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 32.1 g | 52% |
| Sodium | 326 mg | 300 mg | 58% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,330 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shortbread Cookies LIDL | 260 mg | 560 |
| Black & White Iced Cookies, Chocolate + Vanilla HOSTESS | 260 mg | 400 |
| Iced Oatmeal Soft & Chewy Cookies HY-VEE | 260 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, BROWN RICE SYRUP SOLIDS, INVERT SUGAR, GLYCERIN, EGG YOLK (EGG YOLK, SUGAR), CARAMEL DROP (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [ADDED FOR COLOR], EGGS, POTATO CHIPS (POTATOES, VEGETABLE OIL [CANOLA OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL], SALT), CANE SUGAR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), METHYLCELLULOSE, CITRUS FIBER, INSTANT NONFAT DRY MILK, SALT, OATS, GRAHAMS (UNBLEACHED ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COFFEE, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, BAKING SODA (LEAVENING), VITAMIN E.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement MomoMilk, LLC dba Milk Bar submitted to USDA (FoodData Central 2486265).
More Milk Bar cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Mint Chip Cookies | 500 | 36.96 g | 272 mg |
| Chocolate Confetti Cookies | 500 | 34.78 g | 293 mg |
| Crunchies Pretzel-y Chocolate Chip Cookies | 500 | 36.67 g | 450 mg |
| Crunchies Vanilla Butter Crunch Cookies | 500 | 36.67 g | 283 mg |
| Crunchies Brown Butter Chocolate Chip Cookies | 500 | 40 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Milk Bar Compost Cookies?
230 per 2 cookies (46g) serving, and 500 per 100 g.
How much sodium is in Milk Bar Compost Cookies?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MomoMilk, LLC dba Milk Bar submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov