Conchita · Canned tuna
Conchita, White Tuna in Olive Oil
A 1/4 cup (55g) serving of Conchita, White Tuna in Olive Oil has 60 calories, 0g of sugars and 250mg of sodium, as submitted by Conchita Foods, Inc. to USDA (FoodData Central 2037309, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2037309, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conchita Foods, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075370006518
- Category
- Canned tuna
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 0% carbohydrate, 57% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 455 mg | 321 mg | 87% |
| Protein | 18.2 g | 23.2 g | 11% |
| Calories | 109 | 118 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other olive in this aisle
133 of the 885 canned tuna products are named olive. Per 100 g their median is 204 calories, 391 mg of sodium and 25 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon & Pepper Yellowfin in Extra Virgin Olive Oil BUMBLE BEE | 363 mg | 204 |
| Solid Light Skipjack Wild Tuna in Olive Oil SEA TALES | 363 mg | 230 |
| Tuna Fillets with Garlic in Olive Oil TONNINO | 357 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): WHITE MEAT TUNA, OLIVE OIL AND SALT ADDED.
The statement lists 2 ingredients at the top level, beginning with White Meat Tuna, Olive Oil and Salt Added.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Conchita Foods, Inc. submitted to USDA (FoodData Central 2037309).
Questions about this product
How many calories are in Conchita, White Tuna in Olive Oil?
60 per 1/4 cup (55g) serving, and 109 per 100 g.
How much sodium is in Conchita, White Tuna in Olive Oil?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conchita Foods, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov