Gnc · Snack, Energy and Granola Bars
Confetti Cake Blondie Protein
A 45g serving of Confetti Cake Blondie Protein by Gnc has 170 calories, 2g of sugars and 330mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2630185, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630185, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107244569
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 34% carbohydrate, 31% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 22.5 g | 11% |
| Sodium | 733 mg | 250 mg | 99% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, TAPIOCA FIBER SYRUP, WHEY PROTEIN ISOLATE, WATER, PALM OIL, BROWN RICE FLOUR (RICE, STABILIZED RICE BRAN), RAINBOW SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, FD&C RED #40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #6 LAKE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE, FD&C RED #3, FD&C RED #40), SOYBEAN OIL AND LESS THAN 2%: ALMOND, BAKING SODA, BETA-CAROTENE (COLOR), MALTITOL, MONO & DIGLYCERIDES, NATURAL FLAVORS, PALM KERNEL OIL, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, SUCRALOSE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE (COLOR), VANILLA POWDER, VITAMIN A PALMITATE (COLOR), WHEY.
The statement lists 26 ingredients at the top level, beginning with Soy Protein Isolate, Vegetable Glycerin, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2630185).
More Gnc snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Bar, Strawberry Yogurt | 360 | 14 g | 340 mg |
| Lean Bar, Salted Toffee | 360 | 18 g | 560 mg |
| Strawberry Yogurt Lean Bar | 360 | 16 g | 340 mg |
| Lean Bar | 360 | 18 g | 360 mg |
| Chocolate Peanut Butter Lean Bar | 354 | 10.42 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Confetti Cake Blondie Protein?
170 per 45g serving, and 378 per 100 g.
How much sodium is in Gnc Confetti Cake Blondie Protein?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov