Gnc · Snack, Energy and Granola Bars
Lean Bar
A 50g serving of Lean Bar by Gnc has 180 calories, 9g of sugars and 180mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2097473, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2097473, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107155001
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 35% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 46% carbohydrate, 26% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 22.5 g | 35% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 30 g | 15 g | 85% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other lean in this aisle
61 of the 7,204 snack, energy and granola bars products are named lean. Per 100 g their median is 420 calories, 356 mg of sodium and 33.3 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Blueberry Almond Clean Bar COME READY NUTRITION | 275 mg | 392 |
| Lean Protein Meal Bar, Chocolate Peanut Butter Caramel HYDROXYCUT | 260 mg | 396 |
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, GLUTEN FREE RAINBOW SPRINKLES (SUGAR, CORN SYRUP, RICE FLOUR, CORN FLAKES, PALM OIL, COLORS [ANNATTO, BEET JUICE, PUMPKIN, ALGAE, APPLE, PURPLE SWEET POTATO, RADISH, CHERRY, RED CABBAGE, TURMERIC, CITRIC ACID]), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, VEGETABLE GLYCERINE, WATER, NATURAL FLAVOR, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMINE MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, SUCRALOSE.
The statement lists 15 ingredients at the top level, beginning with Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2097473).
More Gnc snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Bar, Strawberry Yogurt | 360 | 14 g | 340 mg |
| Lean Bar, Salted Toffee | 360 | 18 g | 560 mg |
| Strawberry Yogurt Lean Bar | 360 | 16 g | 340 mg |
| Chocolate Peanut Butter Lean Bar | 354 | 10.42 g | 375 mg |
| Confetti Cake Blondie Protein | 378 | 4.44 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Lean Bar?
180 per 50g serving, and 360 per 100 g.
How much sodium is in Gnc Lean Bar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov