Branded Food · ALVOR SEAFOOD

Alvor Seafood Cooked Mussel Meat

According to USDA FoodData Central (FDC ID 1733266, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

90
Calorieslow density
15.0g
Proteinhigh · 30% DV
2.0g
Carbslow · 1% DV
3.0g
Fatlow · 4% DV
90 calories per 100g

Alvor Seafood Cooked Mussel Meat contains 90 calories per 100g according to USDA FoodData Central. It has 15.0g of protein, 3.0g of fat, and 2.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Alvor Seafood Cooked Mussel Meat is protein-dense for its calories, with 15.0g of protein per 100g.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
90
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Alvor Seafood Cooked Mussel Meat by ALVOR SEAFOOD contains 90 calories per 100g, according to the USDA FoodData Central database. It provides 15.0g of protein, 3.0g of fat, and 2.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Alvor Seafood Cooked Mussel Meat is catalogued there as FDC ID 1733266, a branded food entry from ALVOR SEAFOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Alvor Seafood Cooked Mussel Meat reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Alvor Seafood Cooked Mussel Meat balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 90 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 40mg 13% Sodium 160mg 7% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 78mg 6% Iron 3mg 19% Potassium 409mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

90
Calories per 100g

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 15.0gF: 3.0gC: 2.0g
15.0g
Protein
30% DV
3.0g
Total Fat
4% DV
2.0g
Carbs
1% DV
2.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Alvor Seafood Cooked Mussel Meat ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Alvor Seafood Cooked Mussel Meat vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.0 G
1%
Energy 90 KCAL
Fiber, total dietary 0.00 G
0%
Protein 15.0 G
30%
Total Sugars 2.0 G
Total lipid (fat) 3.0 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG
6%
Iron, Fe 3 MG
19%
Potassium, K 409 MG
9%
Sodium, Na 160 MG
7%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Alvor Seafood Cooked Mussel Meat delivers 15.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Alvor Seafood Cooked Mussel Meat? ▼
Alvor Seafood Cooked Mussel Meat contains 90 calories per 100g. It has 15.0g of protein, 3.0g of fat, and 2.0g of carbohydrates.
What are the macros in Alvor Seafood Cooked Mussel Meat? ▼
Per 100g, Alvor Seafood Cooked Mussel Meat has 15.0g protein (67% of calories), 3.0g fat, and 2.0g carbs. Sugar: 2.0g.
How much sodium is in Alvor Seafood Cooked Mussel Meat? ▼
Alvor Seafood Cooked Mussel Meat contains 160mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Alvor Seafood Cooked Mussel Meat keto-friendly? ▼
With only 2.0g of carbs per 100g, Alvor Seafood Cooked Mussel Meat can fit into a ketogenic diet. Carbs provide 9% of its total calories.
Is Alvor Seafood Cooked Mussel Meat good for a diet? ▼
Alvor Seafood Cooked Mussel Meat has 90 calories per 100g. This is relatively low in calories. Fat content: 3.0g.
How does Alvor Seafood Cooked Mussel Meat compare to other foods? ▼
Alvor Seafood Cooked Mussel Meat provides 90 calories and 15.0g protein per 100g. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1733266) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.